Fall 2025 Adult Run + Strength - Cary

🏃‍♂️ Fall 2025 Adult Run + Strength Training

Fall 2025 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

📅 Program Details

• Duration: 12 weeks long
• Focus: Helping adults get/stay active with run workouts incorporating strength training
• Suitable For: Great for beginners as well as seasoned runners
• All Levels: All levels and paces are welcome!

💰 Cost and Registration

• Early Registration: $75 through 8/24
• Regular Cost: $80 from 8/25 - 9/14
• Registration Deadline: 9/14
• Refund Policy: No refund and no deferral if you drop the class after registering

🎁 Cost Includes

• 12-week training schedule
• 2 coach-led group workouts per week
• Email access to the coach throughout the program
• 20% off discount at Pace Yourself Run Company (some restrictions apply)

🙌 Additional Benefits

• Training class shirt
• 15% off merchandise (shirts, hats) at The Running PTs
• Weekly tips and running information from your coach and The Running PTs
• Financial assistance through a donation program available upon request

👩‍🏫 Coaching

Coach Patti Tiernan will coach this class.

📆 Program Schedule

Program dates: August 31, 2025 - November 22, 2025.

• Group training will meet on Tuesdays & Thursdays at 9:30AM-10:30AM
• Group long runs on Saturdays at 7:00AM-9:00AM
• Meeting Locations: Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8003 Regency Parkway, Cary 27518)
• Saturday run locations vary weekly and rotate throughout the Triangle area

❓ Contact Information

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

For more information, visit the [race page](https://runsignup.com/Race/NC/Cary/FallAdultRunStrengthCary?aflt_token=QZt1KFBDIiIun5smo9vi7y59qq2fNLcB).