FFNNJ Spring Half Marathon Training

New Year....New Training Program Options.

We are proud to announce 3 awesome options for our Spring Half Marathon Training Programs.

🏃‍♂️ Why Train With Us
Our proven training approach combines endurance, speed, hills, and recovery in the right balance to get you race-day ready — strong, confident, and supported. You’ll build fitness, consistency, and lasting friendships with your fellow runners.

 🚨 Limited Spots Available
Space is limited to 40 participants, so don’t wait — secure your spot today and join our incredible running community!

👉 Note: The training programs do not include race entry fees.

OPTION 1

🏃‍♀️ Train Once, Race Twice with Fleet Feet Northern New Jersey!
Join us at Fleet Feet Northern New Jersey for an incredible 2-for-1 Half Marathon Training Program!

Have you ever experienced that euphoric runner’s high that comes with conquering a race? There’s nothing quite like it. This season, you’ll get to feel that magic twice — with one training block that prepares you for two unforgettable half marathons.

 🎯 About the Program
Whether you’re taking on your first half marathon or getting back into racing, our program is designed for all levels and will help you confidently reach the finish line of two of the most exciting races of the year:

🏁 Jersey City Half Marathon – Sunday, April 19, 2025 (8:30 AM)
🦸‍♀️ Superhero Half Marathon – Sunday, May 3, 2025 (9:00 AM)
 
🗓️ Program Details
Start Date: Monday, January 26, 2025
Duration: 14 Weeks
Locations: Westfield & Morristown

Group Runs:

Thursdays – 6:00 PM (Morristown) or 6:30 PM (Westfield)
Sundays – 8:00 AM (alternating between Westfield & Morristown)
Our 14-week plan includes a smart balance of run/walk workouts, endurance and speed sessions, cross training, and recovery days — all guided by our certified RRCA and USATF coaches.
We recommend that participants can comfortably run 4 miles before starting the program.

 
💪 What’s Included in the 14 week schedule;

-Running Analysis

-“Meet the Coaches” Fun Run & Fit Night — with snacks, drinks, and special in-store offers

-Ongoing access to certified coaches throughout your training

-Guest speaker sessions on topics like nutrition, mobility, and strength

-Long Run Breakfast Party

-Post-Race Celebration…and much more!

PLUS Train Once Race Twice Participants also get;

-A free 15 minute 1-on-1 consultation with Morris Spine & Sport

-20% off your Superhero Half Registration

-Fleet Feet Exclusive Swag Bag

 💥 Ready to Go?
Train Once, Race Twice — and make 2026 your strongest running year yet!

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OPTION 2

Not quite ready for the double? Train for the Jersey City Half Marathon – Sunday, April 19, 2025 (8:30 AM)

🗓️ Program Details
Start Date: Monday, January 26, 2025
Duration: 12 Weeks
Locations: Westfield & Morristown

The 12 week training schedule includes;

-Running Analysis
-“Meet the Coaches” Fun Run & Fit Night — with snacks, drinks, and special in-store offers
-Ongoing access to certified coaches throughout your training
-Guest speaker sessions on topics like nutrition, mobility, and strength
-Long Run Breakfast Party
-Post-Race Celebration

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OPTION 3

Not quite ready for the double? Train for the Super Hero Half Marathon – Sunday, May 3rd 2025 (9:00 AM)

🗓️ Program Details
Start Date: Monday, February 9th, 2025
Duration: 12 Weeks
Locations: Westfield & Morristown

The 12 week training schedule includes;

-Running Analysis
-“Meet the Coaches” Fun Run & Fit Night — with snacks, drinks, and special in-store offers
-Ongoing access to certified coaches throughout your training
-Guest speaker sessions on topics like nutrition, mobility, and strength
-Long Run Breakfast Party
-Post-Race Celebration