Don't Struggle In Silence 5k

🏃‍♂️ Race Details

• Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)
• Date: Saturday, April 11, 2026
• Time: 8:30am - 12:00pm

💬 Description

• Founder: This movement was founded by Emily Sheetz, a third-year medical student at Eastern Virginia Medical School (EVMS), whose passion for mental health advocacy stems from a deeply personal place. In 2012, Emily lost her sister, Courtney, to suicide.
• Courtney's Struggle: Courtney struggled with self-harm and eating disorders for many years, and despite her family's best efforts to support her, they couldn't find a way to help.
• Breaking the Silence: Now Emily shares her story without the fear of being judged or looked down upon. Losing her sister to suicide is a part of her — one she no longer carries with shame or guilt.
• Community Support: This event is more than just a fundraiser: it’s an opportunity to bring our community together and show that we are not alone in our struggles.

🌊 Event Highlights

• Date: The 3rd Annual Don’t Struggle In Silence 5K will take place on April 11th, 2026 starting at Benchtop Brewing Company.
• Course: The race will run along the scenic Elizabeth River Trail.
• Finisher Medal: Participants will receive a finisher medal, and those who register by March 20, 2026, are guaranteed a T-shirt.
• After-Party: After the race, we invite you to join us at Benchtop Brewing Company for an after-party, where you can enjoy a drink, connect with others, and grab some food from local vendors.

🤝 Community Support

• Meaningful Cause: Let's come together for a meaningful cause and support our community.
• End the Silence: Together, we can ensure no one has to struggle in silence.

📞 Race Contact Info

• Questions: If you have any questions about this race, click the button below or contact us on Instagram at @dontstruggleinsilence5k.