Don't Struggle In Silence 5k

Race Details

• Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)
• Date: Saturday, April 11, 2026
• Time: 8:30am - 12:00pm

Description

• Founder: This movement was founded by Emily Sheetz, a third-year medical student at Eastern Virginia Medical School (EVMS), whose passion for mental health advocacy stems from a deeply personal place.
• Personal Story: In 2012, Emily lost her sister, Courtney, to suicide, which significantly impacted her family's ability to discuss mental health due to stigma.
• Community Impact: This event is more than just a fundraiser: it’s an opportunity to bring our community together and show that we are not alone in our struggles.
• Event Information: The 3rd Annual Don’t Struggle In Silence 5K will take place on April 11th, 2026, starting at Benchtop Brewing Company and running along the scenic Elizabeth River Trail.

Race Participation

• Finisher Medal: Participants will receive a finisher medal.
• T-Shirt Guarantee: Those who register by March 20, 2026 are guaranteed a T-shirt.
• After-Party: After the race, join us at Benchtop Brewing Company for an after-party, where you can enjoy a drink, connect with others, and grab some food from local vendors.
• Community Support: Let’s come together for a meaningful cause and support our community. Together, we can ensure no one has to struggle in silence.

Race Contact Info

• Questions: If you have any questions about this race, click the button below or contact us on Instagram at @dontstruggleinsilence5k.