Don't Struggle In Silence 5k

Race Details

• Location: Benchtop Brewing Company (1129 Boissevain Ave. Norfolk, VA 23507)
• Date: Saturday, April 11, 2026
• Time: 8:30am - 12:00pm

Description

• Founded by: Emily Sheetz, a third-year medical student at Eastern Virginia Medical School (EVMS)
• Personal Experience: Emily lost her sister, Courtney, to suicide in 2012
• Core Message: It is okay to speak out and ask for help: no one should struggle in silence
• Event Purpose: More than a fundraiser: it brings the community together to support mental health

Event Details

• Location: 3rd Annual Don’t Struggle In Silence 5K starting at Benchtop Brewing Company
• Route: Running along the scenic Elizabeth River Trail
• Finisher Medal: All participants will receive a finisher medal
• T-shirt Guarantee: Register by March 20, 2026, to guarantee a T-shirt

After Party

• Event Location: Join us at Benchtop Brewing Company
• Activities: Enjoy a drink, connect with others, and grab food from local vendors
• Community Support: Let's come together for a meaningful cause
• Goal: Ensure no one has to struggle in silence

Race Contact Info

• Questions: If you have any questions about this race, click the button below or contact us on Instagram at @dontstruggleinsilence5k
• More Info: Visit Don't Struggle In Silence 5K