Don't Struggle In Silence 5k

Event Overview

• Organizer: Emily Sheetz, a third-year medical student at Eastern Virginia Medical School.
• Date: April 11, 2026.
• Location: 1129 Boissevain Ave, Norfolk, VA.
• URL: Don't Struggle In Silence 5K.

Purpose of the Event

• Mental Health Awareness: Dedicated to raising awareness for mental health and suicide prevention.
• Personal Experience: Emily's passion stems from the loss of her sister, Courtney, to suicide in 2012.
• Breaking Silence: The event aims to break the stigma surrounding mental health issues.
• Community Support: An opportunity to show the Norfolk community that we are not alone in our struggles.

Event Details

• Course: The 5K will take place along the scenic Elizabeth River Trail.
• Incentives: Participants will receive a finisher medal.
• Registration Benefit: Those who register by March 20, 2026, are guaranteed a T-shirt.
• Raffle Tickets: Provided to each participant for a chance to win prizes.

After-Party Invitation

• Location: Benchtop Brewing Company.
• Activities: Enjoy a beer and grab some food from local vendors.
• Community Gathering: A chance to connect with others after the race.
• Meaningful Cause: Together we can support one another and make a difference.