Providence YMCA/Ball Family Center Indoor Duathlon

Race Overview

This Duathlon is a time based Run-Bike-Run format in Kansas City, Kansas at the Providence YMCA/Ball Family Center.

Event Details

• Date: Sunday, November 1, 2026
• Start Time: 8 AM
• Location: 8601 Parallel Parkway, Kansas City, KS
• URL: Providence YMCA/Ball Family Center Indoor Duathlon

Format

Time-based: You go for the maximum distance possible within a set time for each segment (e.g., 15-minute run, 20-minute bike, 15-minute run).

Say active this Fall and Winter as run-bike-run during our indoor duathlon. Distances are tracked per activity within the designated time periods.

Age Groups

• Adults: 15+ (Open)
• Youth: Ages 7-14 (must be height checked on spin bike prior to competition)
• Open Division: If you are 14 and Under and wish to compete in the Open Division, you will need to sign up under the Open Division
• Heat Notice: First heat starts at 8 a.m.

Segment Distances

• Adult: RUN: 15 minutes (on Treadmill), BIKE: 20 minutes, RUN: 15 minutes (on Treadmill)
• Youth: RUN: 5 minutes (on Treadmill), BIKE: 10 minutes, RUN: 5 minutes (on Treadmill)
• Format: 5 minutes RUN (on Treadmill), 5 minutes BIKE
• All finishers: Every FINISHER Receives a Medal