In 6 days · Sat, Sep 12, 2026
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Saturday, September 12th, 2026
North Beach Park, Burlington VT
5K
57–73°F · some rain risk
See last 10 years
On this date: rain 0 of the last 10 years
2025
49–69°F
dry
2024
58–77°F
dry
2023
58–75°F
dry
2022
64–76°F
dry
2021
63–76°F
dry
2020
46–71°F
dry
2019
52–64°F
dry
2018
59–74°F
dry
2017
55–74°F
dry
2016
54–73°F
dry
Best months to race in Vermont →
Race-day forecast · Saturday, Sep 12
Cloudy · 44–68°F
Saturday, Sep 12starts near 44°F · 19% chance of rain · wind up to 7 mph
About this race
Event Overview
Lace up your running shoes and grab your spoons, the Brain Freezer 5K is back!!
If you are new to the race, the rules are simple: Challengers run half a 5K, stop to down a full pint of Vermont made ice cream, then finish out the race! Are you up for the challenge? (fun runners do not have to finish a pint)
Race Course
- Location: North Beach Park, Burlington, VT
- Course: The race will follow the bike path along beautiful Lake Champlain.
- Route: It will run between North Beach and Waterfront Park.
- Ice Cream Stop: There will be an ice cream eating pit stop in Water Works Park.
Prizes
- Costume Contest: Prizes will be given out for best costume and best team costumes.
- Encouragement: Have fun with it!
Charity Support
All of the proceeds from the race go to People Helping People Global, a Vermont-based international development organization that provides interest-free microloans to people living on less than $2 a day. Here is the link to learn more about the organization: PHPG's website.
Acknowledgements
We thank all of the companies and volunteers that have donated money, time, or services to PHPG to make the Brain Freezer 5K happen!
Event Details
Course map
Train with a club
Run clubs near Burlington to train with before race day.
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