In 309 days · Sat, Jul 17, 2027
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Saturday, July 17th, 2027
Winston-Salem Fairgrounds, Winston Salem NC
5K
70–90°F · some rain risk
See last 10 years
On this date: rain 2 of the last 11 years
2026
72–97°F
dry
2025
75–91°F
dry
2024
75–96°F
dry
2023
68–88°F
dry
2022
69–95°F
dry
2021
72–88°F
rain
2020
74–96°F
rain
2019
75–95°F
dry
2018
72–91°F
dry
2017
70–89°F
dry
2016
70–88°F
dry
Best months to race in North Carolina →
About this race
Cook Medical Beat the Heat 5K
The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Key Features
- Evening Race: Festive, Supportive Atmosphere
- 2026 National Championship: 5K Race for Road Runners Club of America
- Fundraising Event: Local Charities
- Inclusive Events: For All Runner Types and Levels
Additional Highlights
- Popular Race: For First Time 5K Runners
- Spectator Friendly: Open Elite 5K Race
- Post Race: Food & Beverage in a Social Setting
- Sustainable Event:
Race Series Participation
- We Run Winston Race Series: By Fleet Feet Winston-Salem/Clemmons
- The Race Series: Powered by Junction 311
HEALTHY FUN FOR EVERYONE!
For more information, visit the official race page: Cook Medical Beat the Heat 5K.
Course map
Hotels for race weekend
Live prices near the start line, Jul 16 – 18, 2027.
Train with a club
Run clubs near Winston Salem to train with before race day.
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