Winston-Salem Fairgrounds - Northwest Gate Main Entrance, Winston-Salem NC
Saturday, July 18th, 2026
🌞 Race Overview
Beat the Heat has been one of the most popular races in North Carolina for more than 30 years!
- Recognition: It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC.
- Featured: Was featured in Running Journal magazine as the #1 “Under the Radar” race in the South.
- Charity Event: Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
👕 Registration Information
Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want.
🏅 Important Details
Participant names will be printed on race bibs for those who register at least 1 month in advance or by June 14.
📅 Event Details
- Date: 2026-07-18
- Location: Winston-Salem Fairgrounds - Northwest Gate Main Entrance, Winston-Salem, NC
- Race Link: Cook Medical Beat the Heat 5K
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