Women's Four Miler Training Program

🏃‍♀️ Women's Four Miler Training Program

It's back!

Women of all ages are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program.

🌟 Program Partnership

• Presented by: Women in Motion Physical Therapy and Wellness
• Sponsored by: CTC and Women in Motion
• Services Offered: Physical therapy, occupational therapy, and IBCLC lactation services
• Community Engagement: Monthly community outreach in central Virginia!

👟 Training Details

The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!

Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women's health topics.

📅 Registration Information

• Capacity: We will be limiting it to the first 75 registrants.
• Virtual Option: Weekly training plans available for anyone interested in a virtual training program.
• Details: Will be sent to all participants via email.
• Contact: If you have any questions please reach out to PTinfo@WomenInMotionPT.com

🏆 Program Goals

• Training Program: Providing a professionally designed training program tailored to your goals and experience.
• Community: Building a sense of community among both participants and volunteers.
• Empowerment: Empowering new runners and walkers.
• Transitioning: Helping you safely transition back into running/walking after time away.

📍 Training Location

Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903

CHS has plenty of parking, as well as restrooms and water.

🔔 Additional Notes

This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.

Note that there are no refunds.

To be guaranteed a Training Program shirt, register by May 15th.

🔗 Registration Link

For more information and to register, visit here.