Women's Four Miler Training Program

🏃‍♀️ Women's Four Miler Training Program

It's back!

Women of all ages are invited to participate in the Charlottesville Track Club (CTC) Women':s Four Miler Training Program.

🏥 Program Overview

For the second year in a row, this program is proudly presented by Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion. Women in Motion is a specialty rehab clinic that provides physical therapy, occupational therapy, and IBCLC lactation services. They have specializations in orthopedics, obstetrics, pelvic health, oncology, and breast health, treating all genders through all phases of life. In addition to sponsoring the Women':s Four Miler training program, they are also actively involved in national post-professional education and medical mission trips and are committed to doing monthly community outreach in central Virginia!

The Women in Motion team is honored to lead this training program on a volunteer basis, with 100% of the net proceeds from registration going to the UVA Breast Care Center!

📅 Training Schedule

Join us for six consecutive Saturdays - from July 18th to August 22nd - of group training and talks by experts on a variety of women':s health topics.

Note: We will be limiting it to the first 75 registrants. However, we would be happy to make the weekly training plans available to anyone interested in a virtual training program. If the in-person version is full, you will be redirected to the virtual. You may also opt-in to the virtual program if that':s your preference. Details will be sent to all participants via email.

🎯 Program Goals

• Professionally designed training: Tailored to your goals and experience.
• Community building: Foster a sense of community among both participants and volunteers.
• Empowerment: Help new runners and walkers gain confidence.
• Safe transition: Assist you in safely transitioning back into running/walking after time away.
• Women's health education: Expose you to important information on women':s health issues.
• General running questions: Answer any questions you may have about running/walking four miles and about the Women':s Four Miler.
• Preparation: Get you to the Women':s Four Miler starting line on September 5th feeling healthy and confident.

You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!

📍 Training Location

Curtis Elder Track &: Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903. CHS has plenty of parking, as well as restrooms and water.

📋 Additional Information

This is the registration page for the Women':s Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.

Note that there are no refunds.

To be guaranteed a Training Program shirt, register by May 15th.

If you have any questions please reach out to PTinfo@WomenInMotionPT.com.