Women's Four Miler Training Program

🏃‍♀️ Event Overview

It's back!

Women of all ages are invited to participate in the Charlottesville Track Club (CTC) Women's Four Miler Training Program.

🦸‍♀️ Program Highlights

• Presented by: Women in Motion Physical Therapy and Wellness and sponsored by CTC and Women in Motion.
• Specialty Services: Women in Motion provides physical therapy, occupational therapy, and IBCLC lactation services.
• Community Commitment: Active involvement in national post-professional education and medical mission trips, with monthly outreach in central Virginia.
• Net Proceeds: 100% of the net proceeds from registration go to the UVA Breast Care Center!

📅 Training Schedule

Join us for seven consecutive Saturdays (July 12th - August 23rd) of group training and talks by experts on a variety of women's health topics.

🔒 Registration Information

• Limit: We will be limiting it to the first 50 registrants. (This number may increase in subsequent years.)
• Virtual Option: Weekly training plans available to anyone interested: you will be redirected to the virtual if in-person is full.
• Details: Information will be sent to all participants via email.

🎯 Program Goals

• Tailored Training: Providing a professionally designed training program for your goals and experience.
• Community Building: Fostering a sense of community among participants and volunteers.
• Empowerment: Empowering new runners and walkers.
• Safe Transition: Supporting a safe return to running/walking after a hiatus.
• Health Knowledge: Exposing participants to information on women's health issues.
• Q&A Opportunities: Answering questions about running/walking four miles and specifics about the Women’s Four Miler.
• Race Readiness: Getting you to the Women’s Four Miler starting line on August 30th feeling healthy and confident.

🏆 Attendance Details

You may attend any or all sessions. Walkers and runners of any level are welcome. No experience necessary!

📍 Training Location

Curtis Elder Track & Field Complex, Charlottesville High School, 1400 Melbourne Road, Charlottesville, VA 22903

CHS has plenty of parking, as well as restrooms and water.

⚠️ Important Notes

This is the registration page for the Women's Four Miler TRAINING PROGRAM only and is NOT for the race. Registering for the training program DOES NOT automatically register you to run the race. Race registration will open in May.

Note that there are no refunds.

To be guaranteed a Training Program shirt, register by May 15th.

If you have any questions please reach out to PTinfo@WomenInMotionPT.com

For more details, visit here.