Chanoko 31K, 10K & 5K Trail Runs

🏃‍♂️ The Chanoko 31K, 10K & 5K Trail Runs

The Chanoko 31K & 5K trail Runs are back with a NEW 10K on March 7th, 2026!

📅 Event Details and Schedule

• Distances: The Chanoko Trail Runs offer three distances to choose from: 31K, 10K and 5K.
• Finishers Awards: Finishers at the 31K will receive a custom Finishers long-sleeve hoodie. Finishers in the 10K & 5K will receive Finisher Medals for both distances.
• Post Race Food: We will also have post race food for all runners at Granite Beach, Folsom Lake after their runs are finished.
• Awards: Overall male and female Champions in each race will receive special Champion awards and age-group awards will be presented three-deep for both races.

📦 Finisher Apparel Information

• Mailing: Athletes signing up race week will have their Finisher apparel mailed to them. It may not be available after the race.

🚌 Transportation

• Shuttle Bus: A Shuttle Bus for 31K runners will depart the finish area at Granite Beach to head to the start line at 7 am. Tickets are available on a limited first-come basis for $25.

💧 Aid Stations

• Aid Stations: There will be six aid stations on the 31K course stocked with cold water, FLUID electrolyte beverage, energy gels and sweet and salty snacks along with Vasoline and first aid.

🎽 Race Day Schedule

• 6:30: Registration/Packet Pick up opens (31K at Start in Auburn)
• 7:00: Bus departs transporting runners to start for 31K
• 8:00: Start of Chanoko 31K (at Auburn Overlook)
• 8:00: Start of the Chanoko 10K & 5K (at Granite Beach)

🔄 Refund and Transfer Information

• No Refund Policy: TBF Racing has a No Refund policy on all of our events.
• Credit: A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee.
• Transfers: Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week.
• Weather: ALL TBF Racing events are held Rain or Shine.

🙌 Race for FREE Information

• Volunteer Program: Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year.
• Shift Duration: Each volunteer shift is 4 hours.
• Reservation: We ask volunteers to reserve a volunteer position at any of our events by emailing Volunteers@totalbodyfitness.com as our volunteer positions will fill up quickly.