3rd Hope 4 Healing Walk / Run / Roll / Stroll

🏃‍♀️ THE MISSION

Greetings from Dr. Dora Washington, Founder and Executive Director of Tower of Hope Ministries.

On behalf of our organization and our Race Team, thank you for your interest in participating in our annual 5K!

The mission for the Hope 4 Healing 5K is to raise funds and awareness of the need for healing from childhood trauma.

The vision of Tower of Hope Ministries is to transform people from trauma survivors into healed overcomers.

• Purpose: Funds raised will be used to help with our Build the Tower Campaign.
• Goal: This vital effort will help us secure a permanent meeting space for events, training, and community workshops.
• Support: The funds will also be used for operating expenses, technology upgrades, scholarships for our Academy program, and other pressing needs.

🙏 THE MINISTRY

Tower of Hope Ministries is a 501(c)(3) non-profit organization. We help people triumph gloriously over trauma through research knowledge and faith-based strategies.

Since 2017, we have helped men and women conquer the long-term effects of childhood trauma by empowering them with H.O.P.E. (Heal. Overcome. Persevere. Educate.)

We accomplish this through group workshops, coaching, online courses, and community outreach.

• Integration: One of the elements we incorporate in the healing process is physical exercise.
• Impact: Physical activity can help to reverse the physical, mental, and emotional effects of trauma.

💡 THE MESSAGE

There are numerous testimonies of how participants have found healing, hope, and help because of our program.

One person said, "I learned that my brain changed because of the trauma I experienced." Another remarked, "Every day brings more freedom!"

We believe this event will be a beacon to the world to let people know that there is hope! No matter how damaging the effects of trauma, it can be reversed.

• Healing: As with a race, healing comes one step at a time!

📅 TENTATIVE AGENDA

FRIDAY, July 31st

• 4:30 pm-7:00 pm - Packet Pickup (Swag bag and race bib) - Place: St. Ann Community Center, 1 Community Center Dr, St. Ann

SATURDAY, AUGUST 1st

• 6:30 am-7:45 am - Registration / Sign-in / Packet Pickup - Tiemeyer Park, 3311 Ashby Rd, St. Ann, MO
• 7:15 am - Group Warm Up
• 7:30 am - Opening Ceremony, Remarks, and Prayer
• 7:45 am - Race Day Registration closes
• 8:00 am - Race begins promptly. Runners to the front, walkers toward the back. Participants must clear the course route by 10:00 am.
• 9:30 am - Kids' Fun Run
• 9:45 am - Awards Ceremony
• 10:30 am - Activities conclude / Park clean-up

📍 THE LOCATION

Run, walk, roll, or stroll. This family event is open to all! Go at your own pace on foot, in wheelchairs (manual/electric), or bring the baby strollers. (No bikes, electric scooters, hoverboards, segways or other motorized modes of transportation permitted).

The race will be held in Tiemeyer Park. There are some slight inclines along the course, so be prepared for a good workout. The route begins inside the park and then ventures out along a neighboring street. We head back into the park and take a lap around the beautiful fountain, then return to the starting location to complete the course. All participants must be able to finish the course within 3 hours.

We will walk/run/roll/stroll rain or shine, so please dress accordingly.

Many thanks to the City of St. Ann, Mayor Amy Poelker, the St. Ann Police Department, and the Parks & Rec Staff for their support and assistance with this event.

🚗 PARKING

Please park in the Hoech Middle School parking lot across from Tiemeyer Park. Only handicapped parking and parking for sponsors will be allowed inside Tiemeyer Park.

📝 EARLY BIRD REGISTRATION

EARLY BIRD REGISTRATION THROUGH SATURDAY, JULY 11TH FOR 5K & 10K ADULTS. PRICE INCREASES ON JULY 12TH FOR THESE EVENTS.

• Virtual Participation: $29 plus $2.74 registration fee (ages 11+)
• Youth/Adult Wheelchair: $29 plus $2.74 registration fee
• (5K) Adults: $39 plus $3.34 registration fee (ages 17+)
• (10K) Adults: $49 plus $3.94 registration fee (ages 17+)
• Children: 10 and under are FREE

You can register as a team by creating your group name or joining an existing team. After the 4th registrant, the first 3 team members get a $5 refund. Be sure to use the team name to get the group discount.

T-shirts and swag bags will be distributed to in-person Adult & Youth participants that register by July 18th or while supplies last.

Virtual participants may purchase t-shirts separately.

🌐 VIRTUAL PARTICIPATION

If you don’t live in the Greater St. Louis area or you have other plans on race day, no problem! You can still participate virtually!

You may complete your 1 mile/5K (3.1 miles)/10K (6.2 miles) on any date, at any time, and anywhere.

If you register by Saturday, July 18th, you will receive your race bib number in the mail before the event date.

Registrations received after July 18th will be shipped one week after August 1st.

💰 REFUNDS

Due to event costs invested prior to the race (including, but not limited to advertising, prizes, rentals, and insurance), entry fees will not be refunded.

You may transfer your bib to another person if you are unable to participate in the live event.

Complete this form to inform our team of the transfer. Please be aware that only 1 transfer request is permitted per registration. Bib transfer may not include a swag bag or t-shirt based on supply. This transfer is for a race bib only.

🏆 THE PRIZES

Awards for the Top Male and Top Female finishers in each of the following categories: Adult, Youth, Wheelchair Adult, and Wheelchair Youth.

The Kids' Fun Run will race in 2 flights, ages 7-8 and 9-10. All participants will receive a ribbon. Top Boy and Top Girl finishers will receive an award.

🤝 SPONSORSHIP OPPORTUNITIES

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