The Ascent 5k Race

Event Overview

• Event Type: The Ascent 5K is a run, walk, or roll event hosted by The Phoenix Journey, a local nonprofit dedicated to empowering those with autoimmune diseases.
• Purpose: The event aims to help improve the current state of disease, one person at a time.
• Community Spirit: This year, we encourage group participants to come rocking their best costumes to symbolize resilience and hope.
• Location: Join us on Saturday, March 28th in Spring, TX at Rob Fleming Park for a family-friendly celebration.

The Ascent 5K – Run | Walk | Roll

• Competitive Event: Timed 5K with age-group awards for registered runners.
• Awards: Additional awards for Best Costume(s), Most Creative Costume(s), & Largest Group.
• Participation: Walkers, rollers, and fun-run participants are welcome at any pace.
• Course Details: 1-hour time limit to complete the course with mile markers throughout the route.

Kids Dash (.25 Mile)

• Event Age: A short, exciting race for children 10 and under.
• Awards: Top 3 finishers receive awards.
• Experience: Children can experience the fun of racing the Ascent.

Volunteer & Run Option

• Contribution: Help us bring The Ascent to life - and then run it!
• Volunteer Role: Arrive 1.5 hours before race start to assist with setup and registration.
• Celebrate: Run the 5K, then celebrate with the community at the finish line.
• Discount: Includes our best participant discount.

Race-Day Details

• Packet Pick-Up: 7:00 AM – Race HQ at Rob Fleming Park, 6055 Creekside Forest Dr, Spring, TX 77389.
• Schedule: 7:55 AM – Prayer & Pledge, 8:00 AM – Kids Dash Start, 8:15 AM – The Ascent 5K Start, 9:15 AM – Course Closes.

Why We Run

• Challenges: For those living with autoimmune disease, every day brings new physical, emotional, and mental challenges.
• Support: The event is a chance to stand together and celebrate strength in all forms.
• Invitation: We invite you, your family, and your community to join us for an unforgettable day of hope and unity.
• Impact: Every step makes a difference.

Event Safety, Weather & Refund Policy

• Safety First: The safety of all participants, volunteers, and spectators is our top priority.
• Weather Policy: If inclement weather arises, the start time may be delayed by up to 1 hour.
• No Refund Policy: We have a strict no-refund policy: all events proceed rain, shine, snow, or cold.
• Conditions: If conditions turn unsafe, the event may be canceled, with changes at the discretion of the Race Director.

Event Link

• Visit the Ascent 5K Race Page for more information.