Upcoming 10K Races in Iowa, US 2026-2027

Medal Madness 5K, 10K, & 13.1M at Bettendorf, I...

Bettendorf, IA

Saturday, May 30th, 2026

Featured

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (22)

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Cedar Rapids Marathon Weekend

Cedar Rapids, IA

Sunday, June 7th, 2026

Marathon

Half

10K

View details for race Cedar Rapids Marathon Weekend

Medal Madness 5K, 10K, & 13.1M at Des Moines, I...

Des Moines, IA

Saturday, June 13th, 2026

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (24)

Iowa Trail Run Series: A Midsummer Night's Run

Ames, IA

Saturday, June 13th, 2026

5K

10K

Trail

View details for race Iowa Trail Run Series: A Midsummer Night's Run

BCH Foundation Trestle Hustle

Madrid, IA

Saturday, June 20th, 2026

5K

10K

Trail

View details for race BCH Foundation Trestle Hustle

The Night Run Des Moines

Des Moines, IA

Saturday, June 20th, 2026

10K

5K

1 Mile

Fast

View details for race The Night Run Des Moines

Medal Madness 5K, 10K, & 13.1M at Bettendorf, I...

Bettendorf, IA

Saturday, June 20th, 2026

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (25)

The Bridge of Storm Lake's Run For Our Future

Storm Lake, IA

Saturday, June 20th, 2026

5K

10K

Half

View details for race The Bridge of Storm Lake's Run For Our Future

Sturgis Falls 5K & 10K

Cedar Falls, IA

Saturday, June 27th, 2026

5K

10K

View details for race Sturgis Falls 5K & 10K

Treat Trot Des Moines

Des Moines, IA

Sunday, June 28th, 2026

5K

10K

15K

View details for race Treat Trot Des Moines

20th Annual Elma Days 5k/10k Run/Walk

Elma, IA

Saturday, July 11th, 2026

5K

10K

Trail

View details for race 20th Annual Elma Days 5k/10k Run/Walk

Eagle 5K, 10K, & 13.1M at Des Moines, IA (28)

Des Moines, IA

Saturday, July 11th, 2026

5K

10K

Half

View details for race Eagle 5K, 10K, & 13.1M at Des Moines, IA (28)

Red Rock Balloon Fest 5k/10k

Pella, IA

Saturday, July 11th, 2026

5K

10K

View details for race Red Rock Balloon Fest 5k/10k

House of Hope Trail Blaze

Waterloo, IA

Saturday, July 11th, 2026

10K

5K

Trail

View details for race House of Hope Trail Blaze

14th Annual Party in Pink 5K/10K Run/Walk

Vinton, IA

Friday, July 17th, 2026

10K

5K

1 Mile

View details for race 14th Annual Party in Pink 5K/10K Run/Walk

Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)

Bettendorf, IA

Saturday, July 18th, 2026

5K

10K

Half

View details for race Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)

Heatwave Half Marathon - Des Moines

Des Moines, IA

Sunday, July 26th, 2026

1 Mile

5K

10K

View details for race Heatwave Half Marathon - Des Moines

Ninja 5K, 10K, & 13.1M at Des Moines, IA (32)

Des Moines, IA

Saturday, August 8th, 2026

5K

10K

Half

View details for race Ninja 5K, 10K, & 13.1M at Des Moines, IA (32)

Summer Sizzler- Des Moines

Des Moines, IA

Sunday, August 23rd, 2026

5K

10K

15K

View details for race Summer Sizzler- Des Moines

Medal Madness 5K, 10K, & 13.1M at Bettendorf, I...

Bettendorf, IA

Saturday, August 29th, 2026

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (35)

Mighty Mo Run

Sioux City, IA

Friday, September 11th, 2026

10K

Half

5K

Trail

Fast

View details for race Mighty Mo Run

Medal Madness 5K, 10K, & 13.1M at Des Moines, I...

Des Moines, IA

Saturday, September 12th, 2026

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Des Moines, IA (37)

Wabash Trace Running Festival

Shenandoah, IA

Saturday, September 12th, 2026

Marathon

Half

10K

Trail

Fast

BQ

View details for race Wabash Trace Running Festival

Iowa Trail Run Series: Jester Park

Granger, IA

Sunday, September 13th, 2026

5K

10K

Trail

View details for race Iowa Trail Run Series: Jester Park

Medal Madness 5K, 10K, & 13.1M at Bettendorf, I...

Bettendorf, IA

Saturday, September 19th, 2026

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)

Iowa Trail Run Series: Yellow River State Forest

Harpers Ferry, IA

Sunday, September 20th, 2026

5K

10K

Half

Trail

View details for race Iowa Trail Run Series: Yellow River State Forest

Run to Exile

Des Moines, IA

Saturday, September 26th, 2026

10K

5K

1 Mile

Fast

View details for race Run to Exile

Golden Harvest Half Marathon & 5k/10k - Des Moines

Des Moines, IA

Sunday, September 27th, 2026

1 Mile

5K

10K

Trail

View details for race Golden Harvest Half Marathon & 5k/10k - Des Moines

Midwest Greater Des Moines Half Marathon, 10K & 5K

Des Moines, IA

Sunday, September 27th, 2026

Half

10K

5K

View details for race Midwest Greater Des Moines Half Marathon, 10K & 5K

GRRRR Great River Road Road Race

McGregor, IA

Saturday, October 3rd, 2026

5K

10K

Fast

View details for race GRRRR Great River Road Road Race

Hot Cider Hustle - Cedar Rapids Half Marathon, ...

Cedar Rapids, IA

Saturday, October 10th, 2026

Half

10K

5K

View details for race Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, I...

Des Moines, IA

Saturday, October 10th, 2026

5K

10K

Half

View details for race Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Spooky Sprint- Des Moines

Des Moines, IA

Saturday, October 10th, 2026

5K

10K

Half

View details for race Spooky Sprint- Des Moines

Spooky Sprint- Des Moines

Polk City, IA

Saturday, October 10th, 2026

5K

10K

Half

View details for race Spooky Sprint- Des Moines

Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, I...

Bettendorf, IA

Saturday, October 17th, 2026

5K

10K

Half

View details for race Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

IMT Des Moines Marathon

Des Moines, IA

Sunday, October 18th, 2026

Marathon

Half

5K

Fast

BQ

View details for race IMT Des Moines Marathon

IMT Des Moines Marathon - Early Bird

Des Moines, IA

Sunday, October 18th, 2026

Marathon

Half

10K

Fast

BQ

View details for race IMT Des Moines Marathon - Early Bird

Run for the Schools

Iowa City, IA

Sunday, October 18th, 2026

1 Mile

5K

10K

View details for race Run for the Schools

To Grandmother's House We Go

West Des Moines, IA

Saturday, October 24th, 2026

5K

10K

15K

Trail

View details for race To Grandmother's House We Go

RUNorwalk

Norwalk, IA

Saturday, October 24th, 2026

5K

10K

View details for race RUNorwalk

Medal Madness 5K, 10K, & 13.1M at Bettendorf, I...

Bettendorf, IA

Saturday, October 31st, 2026

5K

10K

Half

View details for race Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (44)

Hillbilly Hike Half Marathon, 10k, & Greubel Me...

Carlisle, IA

Saturday, November 7th, 2026

Half

10K

5K

Trail

Fast

View details for race Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Scott Sterrett Memorial Races

Cedar Falls, IA

Saturday, November 7th, 2026

5K

10K

Half

View details for race Scott Sterrett Memorial Races

Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, I...

Des Moines, IA

Saturday, November 14th, 2026

5K

10K

Half

View details for race Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)

Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Bettendorf, IA

Saturday, November 21st, 2026

5K

10K

Half

View details for race Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Turkey Trails- Des Moines

Des Moines, IA

Sunday, November 22nd, 2026

1 Mile

5K

10K

View details for race Turkey Trails- Des Moines

Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)

Des Moines, IA

Saturday, December 12th, 2026

5K

10K

Half

View details for race Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)

Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)

Bettendorf, IA

Saturday, December 19th, 2026

5K

10K

Half

View details for race Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)

Candy Cane Course - Des Moines

Des Moines, IA

Sunday, December 20th, 2026

1 Mile

5K

10K

View details for race Candy Cane Course - Des Moines

Upcoming 10K Races In Iowa, US