Upcoming 10K Races In Iowa, US

Des Moines Women's Half Marathon, 10K, 5K + Tea...

Des Moines, IA

Saturday, May 3rd, 2025

IronHorse - USATF Certified & Sanctioned

Riceville, IA

Saturday, May 3rd, 2025

Friends of Yellow River State Forest Trail Run/...

Harpers Ferry, IA

Friday, May 9th, 2025

Sunderbruch B&B Trail Races

Davenport, IA

Saturday, May 17th, 2025

Hometown Half Marathon & 5k/10k - Des Moines

Des Moines, IA

Sunday, May 25th, 2025

FIND YOUR SPEED 5K + 10K WATERLOO

Waterloo, IA

Saturday, May 31st, 2025

Iowa Trail Run Series: Ledges

Madrid, IA

Saturday, June 7th, 2025

The Bridge of Storm Lake's Run For Our Future 2024

Storm Lake, IA

Saturday, June 14th, 2025

BCH Foundation Trestle Hustle

Madrid, IA

Saturday, June 21st, 2025

Hometown Half Marathon & 5k/10k - Cedar Falls

Cedar Falls, IA

Saturday, June 21st, 2025

Iowa Trail Run Series: A Midsummer Night's Run

Ames, IA

Saturday, June 21st, 2025

13th Annual Party in Pink 5K/10K Run/Walk

Vinton, IA

Friday, July 11th, 2025

19th Annual Elma Days 5k/10k Run/Walk

Elma, IA

Saturday, July 12th, 2025

House of Hope Trail Blaze

Waterloo, IA

Saturday, July 12th, 2025

Red Rock Balloon Fest 5k/10k

Pella, IA

Saturday, July 12th, 2025

House of Hope Trail Blaze

Waterloo, IA

Saturday, July 12th, 2025

2025 Heartland Series - Day 5 (IA)

Clinton, IA

Wednesday, July 16th, 2025

Summer Sizzler- Des Moines

Des Moines, IA

Saturday, August 16th, 2025

Iowa Trail Run Series: Annett Nature Center

Indianola, IA

Saturday, August 16th, 2025

Summer Sizzler- Cedar Falls

Cedar Falls, IA

Sunday, August 31st, 2025

Mighty Mo Run

Sioux City, IA

Friday, September 12th, 2025

Monticello Panther Prowl 5K/10K

Monticello, IA

Saturday, September 13th, 2025

FIND YOUR SPEED 5K + 10K DSM

Des Moines, IA

Sunday, September 14th, 2025

HR/OD: Racing To End The Stigma

Des Moines, IA

Saturday, September 20th, 2025

Iowa Trail Run Series: Yellow River State Forest

Harpers Ferry, IA

Sunday, September 21st, 2025

Midwest Greater Des Moines Half Marathon, 10K & 5K

Des Moines, IA

Sunday, September 21st, 2025

Pancake Day Fun Run

Centerville, IA

Saturday, September 27th, 2025

Iowa Trail Run Series: Jester Park

Granger, IA

Sunday, September 28th, 2025

Spooky Sprint- Des Moines

Des Moines, IA

Saturday, October 4th, 2025

Spooky Sprint- Des Moines

Johnston, IA

Saturday, October 4th, 2025

GRRRR Great River Road Road Race

McGregor, IA

Saturday, October 4th, 2025

Spooky Sprint- Des Moines

Polk City, IA

Saturday, October 4th, 2025

Iowa Trail Run Series: Sugar Bottom Fall

Solon, IA

Sunday, October 5th, 2025

Hot Cider Hustle - Cedar Rapids Half Marathon, ...

Cedar Rapids, IA

Saturday, October 11th, 2025

Run for the Schools

Iowa City, IA

Sunday, October 12th, 2025

Spooky Sprint- Cedar Falls

Cedar Falls, IA

Sunday, October 12th, 2025

RUNorwalk

Norwalk, IA

Saturday, October 25th, 2025

Hillbilly Hike Half Marathon, 10k, & Greubel Me...

Carlisle, IA

Saturday, November 1st, 2025

Turkey Trails- Cedar Falls

Cedar Falls, IA

Saturday, November 8th, 2025

Iowa Trail Run Series: Waubonsie

Hamburg, IA

Sunday, November 9th, 2025

Turkey Trails- Des Moines

Des Moines, IA

Sunday, November 23rd, 2025

Wellmark YMCA Red Flannel Run

Des Moines, IA

Saturday, February 14th, 2026