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Upcoming 5K Races In Iowa, US

Reindeer Run 5K Run/Walk & Youth Mile Run logo

Reindeer Run 5K Run/Walk & Youth Mile Run

Anamosa, IA

Saturday, November 29th, 2025

Featured
5K
1 Mile
View details for race Reindeer Run 5K Run/Walk & Youth Mile Run

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Iowa Trail Run Series: Leftover Edition logo

Iowa Trail Run Series: Leftover Edition

Granger, IA

Saturday, November 29th, 2025

5K
10K
Trail
View details for race Iowa Trail Run Series: Leftover Edition
Rotary Club of Manchester Turkey Trot 5K and Walk 2025 logo

Rotary Club of Manchester Turkey Trot 5K and Wa...

Manchester, IA

Saturday, November 29th, 2025

5K
View details for race Rotary Club of Manchester Turkey Trot 5K and Walk 2025
2025 Jingle Bell Run - Iowa logo

2025 Jingle Bell Run - Iowa

Iowa City, IA

Saturday, December 6th, 2025

5K
View details for race 2025 Jingle Bell Run - Iowa
Candy Cane Course- Cedar Falls logo

Candy Cane Course- Cedar Falls

Cedar Falls, IA

Sunday, December 7th, 2025

1 Mile
5K
View details for race Candy Cane Course- Cedar Falls
Festive Pines 5K logo

Festive Pines 5K

Indianola, IA

Saturday, December 20th, 2025

5K
View details for race Festive Pines 5K
Holiday 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (51) 80 logo

Holiday 5K, 10K, & Half Marathon at Middle Park...

Bettendorf, IA

Saturday, December 20th, 2025

5K
10K
Half
View details for race Holiday 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (51) 80
Candy Cane Course - Des Moines logo

Candy Cane Course - Des Moines

Polk City, IA

Sunday, December 21st, 2025

1 Mile
5K
12K
View details for race Candy Cane Course - Des Moines
Time Travel Half-Marathon (and 5k/10k) - Des Moines logo

Time Travel Half-Marathon (and 5k/10k) - Des Mo...

Altoona, IA

Sunday, January 11th, 2026

Half
10K
5K
View details for race Time Travel Half-Marathon (and 5k/10k) - Des Moines
Time Travel Half-Marathon (and 5k/10k) - Des Moines logo

Time Travel Half-Marathon (and 5k/10k) - Des Mo...

Des Moines, IA

Sunday, January 11th, 2026

Half
10K
5K
View details for race Time Travel Half-Marathon (and 5k/10k) - Des Moines
Time Travel Half-Marathon (and 5k/10k) - Cedar Falls logo

Time Travel Half-Marathon (and 5k/10k) - Cedar ...

Cedar Falls, IA

Sunday, January 11th, 2026

Half
1 Mile
5K
View details for race Time Travel Half-Marathon (and 5k/10k) - Cedar Falls
Medal Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (01) 30 logo

Medal Madness 5K, 10K, & Half Marathon at Middl...

Bettendorf, IA

Saturday, January 17th, 2026

5K
10K
Half
View details for race Medal Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (01) 30
Couple Shuffle - Des Moines logo

Couple Shuffle - Des Moines

Des Moines, IA

Sunday, February 1st, 2026

1 Mile
5K
10K
View details for race Couple Shuffle - Des Moines
Couple Shuffle - Cedar Falls logo

Couple Shuffle - Cedar Falls

Cedar Falls, IA

Sunday, February 8th, 2026

5K
10K
View details for race Couple Shuffle - Cedar Falls
Cupid's Chase 5K Des Moines logo

Cupid's Chase 5K Des Moines

Des Moines, IA

Saturday, February 14th, 2026

5K
View details for race Cupid's Chase 5K Des Moines
Cupid's Chase 5K Council Bluffs logo

Cupid's Chase 5K Council Bluffs

Council Bluffs, IA

Saturday, February 14th, 2026

5K
View details for race Cupid's Chase 5K Council Bluffs
Wellmark YMCA Red Flannel Run logo

Wellmark YMCA Red Flannel Run

Des Moines, IA

Saturday, February 14th, 2026

5K
10K
View details for race Wellmark YMCA Red Flannel Run
Viking 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (08) 80 logo

Viking 5K, 10K, & Half Marathon at Middle Park,...

Bettendorf, IA

Saturday, February 21st, 2026

5K
10K
Half
View details for race Viking 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (08) 80
Time to Paddy 5k/10k & Lucky 13.1 - Des Moines logo

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Des Moines, IA

Sunday, March 8th, 2026

5K
10K
Half
View details for race Time to Paddy 5k/10k & Lucky 13.1 - Des Moines
Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk logo

Des Moines St. Paddy's Half Marathon, 5K & Mara...

Des Moines, IA

Saturday, March 14th, 2026

5K
Half
Marathon
View details for race Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk
Burlington Shamrock Shuffle logo

Burlington Shamrock Shuffle

Burlington, IA

Saturday, March 14th, 2026

5K
View details for race Burlington Shamrock Shuffle
Medal Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (12) 30 logo

Medal Madness 5K, 10K, & Half Marathon at Middl...

Bettendorf, IA

Saturday, March 21st, 2026

5K
10K
Half
View details for race Medal Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (12) 30
A Pot of Gold Shared Half Marathon and 5K logo

A Pot of Gold Shared Half Marathon and 5K

Oskaloosa, IA

Saturday, March 28th, 2026

Half
5K
Trail
View details for race A Pot of Gold Shared Half Marathon and 5K
Lace Up For Life 5K logo

Lace Up For Life 5K

Ankeny, IA

Saturday, April 11th, 2026

5K
View details for race Lace Up For Life 5K
Iowa Trail Run Series: Lake MacBride logo

Iowa Trail Run Series: Lake MacBride

Solon, IA

Saturday, April 11th, 2026

5K
10K
Half
Trail
View details for race Iowa Trail Run Series: Lake MacBride
DoNot Stop Half Marathon (5k/10k) - Des Moines logo

DoNot Stop Half Marathon (5k/10k) - Des Moines

Des Moines, IA

Sunday, April 12th, 2026

5K
10K
1 Mile
View details for race DoNot Stop Half Marathon (5k/10k) - Des Moines
Drake Road Races logo

Drake Road Races

Des Moines, IA

Saturday, April 18th, 2026

Half
10K
5K
View details for race Drake Road Races
Pirate 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (16) 80 logo

Pirate 5K, 10K, & Half Marathon at Middle Park,...

Bettendorf, IA

Saturday, April 18th, 2026

5K
10K
Half
View details for race Pirate 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (16) 80
Run For Her Life logo

Run For Her Life

Newton, IA

Saturday, April 25th, 2026

5K
Half
View details for race Run For Her Life
Kewash Marathon, Half Marathon, 10K & 5K logo

Kewash Marathon, Half Marathon, 10K & 5K

Washington, IA

Saturday, April 25th, 2026

Marathon
Half
10K
Trail
Fast
View details for race Kewash Marathon, Half Marathon, 10K & 5K
University of Iowa's Relay For Life Ribbon Run 5K logo

University of Iowa's Relay For Life Ribbon Run 5K

Iowa City, IA

Saturday, April 25th, 2026

5K
View details for race University of Iowa's Relay For Life Ribbon Run 5K
IronHorse - USATF Certified & Sanctioned logo

IronHorse - USATF Certified & Sanctioned

Riceville, IA

Saturday, May 2nd, 2026

Marathon
Half
10K
Trail
BQ
View details for race IronHorse - USATF Certified & Sanctioned
Des Moines Women's Half Marathon, 10K, 5K + Team Relay logo

Des Moines Women's Half Marathon, 10K, 5K + Tea...

Des Moines, IA

Saturday, May 2nd, 2026

Half
10K
5K
View details for race Des Moines Women's Half Marathon, 10K, 5K + Team Relay
Red Shoe Run & Walk 5K logo

Red Shoe Run & Walk 5K

Iowa City, IA

Sunday, May 3rd, 2026

5K
View details for race Red Shoe Run & Walk 5K
Friends of Yellow River State Forest Trail Run/ Walk logo

Friends of Yellow River State Forest Trail Run/...

Harpers Ferry, IA

Friday, May 8th, 2026

5K
10K
Trail
View details for race Friends of Yellow River State Forest Trail Run/ Walk
Race for Hope DSM logo

Race for Hope DSM

Des Moines, IA

Saturday, May 9th, 2026

5K
View details for race Race for Hope DSM
Tulip Festival Road Race logo

Tulip Festival Road Race

Orange City, IA

Saturday, May 16th, 2026

5K
1 Mile
View details for race Tulip Festival Road Race
Stars Stripes Spirit 5K logo

Stars Stripes Spirit 5K

Des Moines, IA

Saturday, May 16th, 2026

5K
View details for race Stars Stripes Spirit 5K
Luau 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (20) 80 logo

Luau 5K, 10K, & Half Marathon at Middle Park, B...

Bettendorf, IA

Saturday, May 16th, 2026

5K
10K
Half
View details for race Luau 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (20) 80
Outrun the Rays 5k Walk/Run logo

Outrun the Rays 5k Walk/Run

Peosta, IA

Saturday, May 16th, 2026

5K
1 Mile
View details for race Outrun the Rays 5k Walk/Run
Iowa Trail Run Series: Ledges logo

Iowa Trail Run Series: Ledges

Madrid, IA

Saturday, May 16th, 2026

5K
10K
View details for race Iowa Trail Run Series: Ledges
Hometown Half Marathon & 5k/10k - Des Moines logo

Hometown Half Marathon & 5k/10k - Des Moines

Des Moines, IA

Sunday, May 24th, 2026

1 Mile
5K
10K
View details for race Hometown Half Marathon & 5k/10k - Des Moines
Cedar Rapids Marathon Weekend logo

Cedar Rapids Marathon Weekend

Cedar Rapids, IA

Sunday, June 7th, 2026

Marathon
Half
10K
View details for race Cedar Rapids Marathon Weekend
4th Annual New Body Fitness 5k logo

4th Annual New Body Fitness 5k

Tipton, IA

Friday, June 12th, 2026

5K
View details for race 4th Annual New Body Fitness 5k
Iowa Trail Run Series: A Midsummer Night's Run logo

Iowa Trail Run Series: A Midsummer Night's Run

Ames, IA

Saturday, June 13th, 2026

5K
10K
Trail
View details for race Iowa Trail Run Series: A Midsummer Night's Run
John Deere Tractor & Engine Museum 5K logo

John Deere Tractor & Engine Museum 5K

Waterloo, IA

Saturday, June 13th, 2026

5K
View details for race John Deere Tractor & Engine Museum 5K
Movie Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (25) 80 logo

Movie Madness 5K, 10K, & Half Marathon at Middl...

Bettendorf, IA

Saturday, June 20th, 2026

5K
10K
Half
View details for race Movie Madness 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (25) 80
Treat Trot Des Moines logo

Treat Trot Des Moines

Des Moines, IA

Sunday, June 28th, 2026

5K
10K
15K
View details for race Treat Trot Des Moines
Nordic Fest Elveløpet logo

Nordic Fest Elveløpet

Decorah, IA

Saturday, July 25th, 2026

5K
15K
View details for race Nordic Fest Elveløpet
Heatwave Half Marathon  - Des Moines logo

Heatwave Half Marathon - Des Moines

Des Moines, IA

Sunday, July 26th, 2026

1 Mile
5K
10K
View details for race Heatwave Half Marathon - Des Moines

Explore more in Iowa, US

Distances:

5K10KHalf MarathonMarathon

Months:

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Tags:

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