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Upcoming 5K Races In Iowa, US

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Noah’s Ark Daycare 5K Cheetah Chase & 1 Mile Tortoise Trot Family Run/Walk logo

Noah’s Ark Daycare 5K Cheetah Chase & 1 Mile To...

Sutherland, IA

Saturday, August 30th, 2025

5K
1 Mile
View details for race Noah’s Ark Daycare 5K Cheetah Chase & 1 Mile Tortoise Trot Family Run/Walk
Step Up Half Marathon, Relay & 5k logo

Step Up Half Marathon, Relay & 5k

Storm Lake, IA

Saturday, August 30th, 2025

Half
5K
Fast
View details for race Step Up Half Marathon, Relay & 5k
Summer Sizzler- Cedar Falls logo

Summer Sizzler- Cedar Falls

Cedar Falls, IA

Sunday, August 31st, 2025

1 Mile
5K
10K
View details for race Summer Sizzler- Cedar Falls
The Wave 5K / Hero Walk logo

The Wave 5K / Hero Walk

Dyersville, IA

Wednesday, September 3rd, 2025

5K
View details for race The Wave 5K / Hero Walk
Mighty Mo Run logo

Mighty Mo Run

Sioux City, IA

Friday, September 12th, 2025

Half
10K
5K
Trail
Fast
View details for race Mighty Mo Run
Running Free 5K Presented by Running Wild logo

Running Free 5K Presented by Running Wild

Davenport, IA

Saturday, September 13th, 2025

5K
Fast
View details for race Running Free 5K Presented by Running Wild
FIND YOUR SPEED 5K + 10K DSM logo

FIND YOUR SPEED 5K + 10K DSM

Des Moines, IA

Saturday, September 13th, 2025

View details for race FIND YOUR SPEED 5K + 10K DSM
Tunnel to Towers 5K Run & Walk - Ankeny, IA logo

Tunnel to Towers 5K Run & Walk - Ankeny, IA

Ankeny, IA

Saturday, September 13th, 2025

5K
Fast
View details for race Tunnel to Towers 5K Run & Walk - Ankeny, IA
Miles for Michael 5k logo

Miles for Michael 5k

Cedar Falls, IA

Saturday, September 13th, 2025

5K
View details for race Miles for Michael 5k
Back The Blue Pump N Run logo

Back The Blue Pump N Run

Ames, IA

Saturday, September 13th, 2025

5K
View details for race Back The Blue Pump N Run
Help Us Help Our Neighbors 5K Walk/Run logo

Help Us Help Our Neighbors 5K Walk/Run

Waterloo, IA

Saturday, September 20th, 2025

5K
View details for race Help Us Help Our Neighbors 5K Walk/Run
Arrowhead Obstacle Trail Run logo

Arrowhead Obstacle Trail Run

Neola, IA

Saturday, September 20th, 2025

1 Mile
5K
Trail
View details for race Arrowhead Obstacle Trail Run
BVRMC AWARE 5K logo

BVRMC AWARE 5K

Storm Lake, IA

Saturday, September 20th, 2025

View details for race BVRMC AWARE 5K
Pufferbilly 5k and 10k Run logo

Pufferbilly 5k and 10k Run

Boone, IA

Saturday, September 20th, 2025

5K
10K
View details for race Pufferbilly 5k and 10k Run
WWY 5K (no one walks alone) logo

WWY 5K (no one walks alone)

Des Moines, IA

Saturday, September 20th, 2025

5K
View details for race WWY 5K (no one walks alone)
Blue Believers logo

Blue Believers

Des Moines, IA

Saturday, September 20th, 2025

5K
1 Mile
View details for race Blue Believers
HR/OD: Racing To End The Stigma logo

HR/OD: Racing To End The Stigma

Des Moines, IA

Saturday, September 20th, 2025

10K
5K
View details for race HR/OD: Racing To End The Stigma
Iowa Trail Run Series: Yellow River State Forest logo

Iowa Trail Run Series: Yellow River State Forest

Harpers Ferry, IA

Sunday, September 21st, 2025

10K
5K
Half
Trail
View details for race Iowa Trail Run Series: Yellow River State Forest
Midwest Greater Des Moines Half Marathon, 10K & 5K logo

Midwest Greater Des Moines Half Marathon, 10K & 5K

Des Moines, IA

Sunday, September 21st, 2025

10K
1 Mile
5K
View details for race Midwest Greater Des Moines Half Marathon, 10K & 5K
5K Distance Zombie Apocalypse Run logo

5K Distance Zombie Apocalypse Run

Keystone, IA

Saturday, September 27th, 2025

5K
View details for race 5K Distance Zombie Apocalypse Run
76th Annual Pancake Day Fun Run logo

76th Annual Pancake Day Fun Run

Centerville, IA

Saturday, September 27th, 2025

5K
10K
View details for race 76th Annual Pancake Day Fun Run
2024 Journey of Hope Wig Walk logo

2024 Journey of Hope Wig Walk

Council Bluffs, IA

Saturday, September 27th, 2025

5K
1 Mile
View details for race 2024 Journey of Hope Wig Walk
Iowa Trail Run Series: Jester Park logo

Iowa Trail Run Series: Jester Park

Granger, IA

Sunday, September 28th, 2025

10K
5K
Trail
View details for race Iowa Trail Run Series: Jester Park
Monticello Panther Prowl 5K/10K logo

Monticello Panther Prowl 5K/10K

Monticello, IA

Sunday, September 28th, 2025

5K
10K
View details for race Monticello Panther Prowl 5K/10K
16th Annual Iowa Remembrance Run logo

16th Annual Iowa Remembrance Run

West Des Moines, IA

Sunday, September 28th, 2025

5K
View details for race 16th Annual Iowa Remembrance Run
GRRRR Great River Road Road Race logo

GRRRR Great River Road Road Race

McGregor, IA

Saturday, October 4th, 2025

5K
10K
Fast
View details for race GRRRR Great River Road Road Race
Roseanna’s Run logo

Roseanna’s Run

Winterset, IA

Saturday, October 4th, 2025

5K
1 Mile
View details for race Roseanna’s Run
Haunted Heritage Trail Fun Run / Hero Walk logo

Haunted Heritage Trail Fun Run / Hero Walk

Dyersville, IA

Saturday, October 4th, 2025

5K
1 Mile
Trail
View details for race Haunted Heritage Trail Fun Run / Hero Walk
19th Annual Pink Ribbon Run logo

19th Annual Pink Ribbon Run

Cedar Falls, IA

Saturday, October 4th, 2025

5K
View details for race 19th Annual Pink Ribbon Run
Spooky Sprint- Des Moines logo

Spooky Sprint- Des Moines

Polk City, IA

Saturday, October 4th, 2025

5K
10K
Half
View details for race Spooky Sprint- Des Moines
Pink Strides 5K hosted by ACS at University of Iowa logo

Pink Strides 5K hosted by ACS at University of ...

Iowa City, IA

Saturday, October 4th, 2025

5K
View details for race Pink Strides 5K hosted by ACS at University of Iowa
UNI Homecoming 5K Run/Walk logo

UNI Homecoming 5K Run/Walk

Cedar Falls, IA

Saturday, October 4th, 2025

5K
View details for race UNI Homecoming 5K Run/Walk
Spooky Sprint- Des Moines logo

Spooky Sprint- Des Moines

Des Moines, IA

Saturday, October 4th, 2025

10K
5K
Half
View details for race Spooky Sprint- Des Moines
Spooky Sprint- Des Moines logo

Spooky Sprint- Des Moines

Johnston, IA

Saturday, October 4th, 2025

10K
5K
Half
View details for race Spooky Sprint- Des Moines
Harvest Festival Champagne 5K logo

Harvest Festival Champagne 5K

Clear Lake, IA

Saturday, October 4th, 2025

5K
View details for race Harvest Festival Champagne 5K
Lime Creek Timber Trot logo

Lime Creek Timber Trot

Mason City, IA

Saturday, October 4th, 2025

5K
Trail
View details for race Lime Creek Timber Trot
The Blazing 5k and Mile logo

The Blazing 5k and Mile

Des Moines, IA

Sunday, October 5th, 2025

5K
1 Mile
Fast
View details for race The Blazing 5k and Mile
Iowa Trail Run Series: Sugar Bottom Fall logo

Iowa Trail Run Series: Sugar Bottom Fall

Solon, IA

Sunday, October 5th, 2025

10K
5K
Half
View details for race Iowa Trail Run Series: Sugar Bottom Fall
Especially for You Race Against Breast Cancer logo

Especially for You Race Against Breast Cancer

CEDAR RAPIDS, IA

Sunday, October 5th, 2025

5K
1 Mile
View details for race Especially for You Race Against Breast Cancer
B-INSPIRED 5K logo

B-INSPIRED 5K

Boone, IA

Saturday, October 11th, 2025

View details for race B-INSPIRED 5K
5TH AND FINAL NATHAN'S MILES GLOW RUN logo

5TH AND FINAL NATHAN'S MILES GLOW RUN

Vinton, IA

Saturday, October 11th, 2025

Trail
View details for race 5TH AND FINAL NATHAN'S MILES GLOW RUN
Bone Dash 5K & Monster Mile Fun Run logo

Bone Dash 5K & Monster Mile Fun Run

Solon, IA

Saturday, October 11th, 2025

5K
1 Mile
Trail
View details for race Bone Dash 5K & Monster Mile Fun Run
Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K logo

Hot Cider Hustle - Cedar Rapids Half Marathon, ...

Cedar Rapids, IA

Saturday, October 11th, 2025

Half
10K
5K
View details for race Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K
B-INSPIRED 5K logo

B-INSPIRED 5K

Madrid, IA

Saturday, October 11th, 2025

View details for race B-INSPIRED 5K
The Driftless Half Marathon logo

The Driftless Half Marathon

Lansing, IA

Saturday, October 11th, 2025

Half
5K
View details for race The Driftless Half Marathon
Live Your Best Life 5k logo

Live Your Best Life 5k

Iowa City, IA

Saturday, October 11th, 2025

5K
1 Mile
View details for race Live Your Best Life 5k
Spooky Sprint- Cedar Falls logo

Spooky Sprint- Cedar Falls

Cedar Falls, IA

Sunday, October 12th, 2025

1 Mile
5K
10K
View details for race Spooky Sprint- Cedar Falls
Run for the Schools logo

Run for the Schools

Iowa City, IA

Sunday, October 12th, 2025

1 Mile
5K
10K
View details for race Run for the Schools
Carl's 5K and Fall Fest logo

Carl's 5K and Fall Fest

Oxford, IA

Saturday, October 18th, 2025

5K
Fast
View details for race Carl's 5K and Fall Fest
Haunted 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (42) 30 logo

Haunted 5K, 10K, & Half Marathon at Middle Park...

Bettendorf, IA

Saturday, October 18th, 2025

5K
10K
Half
View details for race Haunted 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (42) 30

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