Long Distance Training Presented by ASICS

Race Overview

Go the distance with Fleet Feet Knoxville and ASICS! This Fall, we have a 12-week training program to get you ready for the iconic Loop Lope 10 Miler in the Great Smoky Mountain National Park on Sunday, November 8th! Challenge yourself along the way and join the Veterans Salute 5k and 10k on November 7th and the Secret City Half Marathon on November 14th- your goal race options are many and we are here to help you achieve all your goals.

Important Notes

• Spots: There are 30 guaranteed spots into Loop Lope. These will be secured by registration order - first come, first serve.
• Participation: You do not have to participate in the goal races to join the program.
• Fees: Training program fee does not include goal race entry fees.
• Training Essentials: Training for a big race takes more than logging miles. It takes a smart plan, the right support and people who know how to help you run steady through the tough weeks and the good ones too.

Training Program Features

That’s what you’ll find in Fleet Feet Knoxville's Long Distance Training Program in partnership with ASICS.

• Workouts: Two supported workouts each week
• Training Tiers: Training tiers to suit your needs
• Expert Coaches: Running coaches who bring real expertise to every step
• Purposeful Training: You’ll have what you need to train with purpose and finish with confidence.

Program Details

This isn't just about finishing a race. It’s about discovering what you’re capable of with the right people beside you every step of the way. Take a look below to find the program that works best for you!

• Half Marathon and 10 Miler: You should be able to run/walk 5 miles comfortably
• 10k: You should be able to run/walk 2 miles comfortably
• Coach-led Sessions: Bi-weekly Coach-led Sessions - able to meet Tuesday evenings and Saturday mornings
• Single Session: Single Coach-led Session - able to meet Saturday mornings

Important Dates

• Start Date: Week of Monday, August 24th
• Q&A Session: Thursday, August 13th at 6:00pm or Thursday, August 20th at 6:00pm
• Open Group Run: Join us after each Information Session for an open group run.
• Gear-Up Weeks: In-store discounts on gear needed to get ready to train for the first 2 weeks.

Workout Schedule

• Workout Days: Tuesdays at 6:30 PM and Saturdays at 7:00 AM starting the week of Aug 24th.
• Additional Opportunities: Join us for our Open Group Runs on Thursday evenings and Sunday mornings.
• Target Race: Loop Lope 10 Miler on Sunday, November 8th.
• Other Options: Veteran Salute 10k/5k on November 7th or Secret City Half Marathon on November 14th.

Participant Benefits

• Training Program: A complete Training Program and calendar with detailed workouts
• Exclusive Savings: Gear-up weeks in-store, including exclusive ASICS savings
• Weekly Sessions: Weekly coach-led training sessions with hydration provided
• Seminars: A series of seminars on topics such as injury prevention, nutrition, and stretching
• Weekly Communication: Weekly e-mail from the coach with tips, advice, and motivation/encouragement
• Email Support: The coach will answer individual questions regarding training and running-related issues throughout the program
• Additional Runs: Additional weekly Group Run options available from Fleet Feet Knoxville
• Apparel: ASICS racing singlet and long-sleeve training shirt
• Discounts: Discounted entry to Veterans Salute and Secret City and GUARANTEED entry into Loop Lope (up to 30 spots)

Membership Discount

Fleet Feet Knoxville Racing members receive a HALF OFF discount on the training program fee. Join the team!

Race URL

For more information and to register, please visit: Long Distance Training Presented by ASICS.