305 S Linden Street, Normal IL
Wednesday, May 20th, 2026
Training program designed to train runners to compete and rise up in their respective age group placing.
Goal Races include Park To Park 5 Mile, Dog Days 5K
8 weeks of structured, performance-based training:
• Threshold development
• VO₂ max sessions
• Race-pace workouts
• Long-run progression
• Taper & race execution guidance
Designed for intermediate runners targeting a PR. 80% of our early season "HIIT" participants placed in the top three in their respective age groups at the May Lake Run!
