Rise & Trot

Nona Fear Rise & Trot 5K
Thanksgiving Day • Lake Nona • Orlando, Florida
Start your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.

Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.

Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.

Event Features
• Family friendly 5K run/walk
• Finisher medals and event shirts
• Music, community vendors, and Thanksgiving morning fun
• Kids, families, walkers, and competitive runners welcome
• High energy atmosphere with the signature Nona Fear spirit

Awards Categories (subject to minor changes based on entries)
Youth Divisions
Top 3 finishers Girls & Boys in each division:

• 8 & Under
• 9–11
• 12–14
• 15–17

Adult Divisions
Top 3 Male and Top 3 Female finishers in each division:

• 18–28
• 29+

Youth Overall Recognition
• Top 3 Male Finishers 17 & Under
• Top 3 Female Finishers 17 & Under

Come experience the crisp fall morning, Lake Nona community energy, and the excitement of kicking off Thanksgiving Day together.

Nona Fear
No Fear. No Excuses. No Limits.

The Feast is Near. Give It All You’ve Got.