Race day is here! · Sun, Oct 4, 2026
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Sunday, October 4th, 2026
Ada Hayden Heritage Park Lake, Ames IA
5K
53–71°F · some rain risk
See last 10 years
On this date: rain 0 of the last 10 years
2025
67–85°F
dry
2024
55–73°F
dry
2023
60–74°F
dry
2022
54–78°F
dry
2021
51–75°F
dry
2020
36–56°F
dry
2019
39–58°F
dry
2018
39–55°F
dry
2017
54–69°F
dry
2016
62–76°F
dry
Best months to race in Iowa →
First 5K? The starter kit (everything but the shoes) →
Race-day forecast · Sunday, Oct 4
Foggy · 49–63°F
Sunday, Oct 4starts near 49°F · 1% chance of rain · wind up to 12 mph
About this race
Race Overview
Six Months is TOO long to wait for mental health care....but that is the reality for too many people in Story County.
That's what this run is for. Every dollar earned during this race will go directly to providing no cost mental health services to under/uninsured individuals in Story County. But wait...there's a bonus! This program (Gap to Growth) provides quality internship experiences for masters level counseling students and gives them real experience in the mental health field. So, not only are we improving Story County, but we are also making improvements to the mental health care system as a whole. And when I say "WE" I mean you too, because we can't do this without you.
Registration Details
- Inclusion: Race registration includes a race T-shirt.
- Deadline: T-shirt sizes are guaranteed for all 5k entries received by September 13th 2026.
- Limitations: Sizes and quantities will be limited after this date.
- Registration URL: Mind Over Miles 5K
Race Schedule
- Start Time: 8:00 a.m. shotgun start for the in-person race.
- Packet Pickup: Early pick-up of race packets will be available on:
- Friday, October 2: 4 p.m. to 6 p.m. at 605 East Lincoln Way STE 4, Ames, IA 50014.
- Race Day: 7 a.m. at the shelter house at Ada Hayden Park in Ames.
Age Groups
- Categories: 9 and under: 10–14: 15–19: 20–29: 30–39: 40–49: 50–59: 60–69: 70+.
Organizational Mission
Creative Counseling Services is dedicated to supporting individuals, couples, and families on their journey toward greater mental wellness, personal growth, and resilience. Through compassionate, professional counseling services, we empower our clients to overcome challenges, strengthen relationships, and live more fulfilling lives.
Nonprofit Information
Creative Counseling Services is a 501(c)(3) nonprofit organization, and a charitable contribution may be available for a portion of your registration fee and/or donation. Please consult your tax advisor regarding current IRS regulations.
TIN: 45-4635731
Course map
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