Mind Over Miles 5K

Event Overview

The Mind Over Miles 5K will take place on October 4, 2026 at Ada Hayden Heritage Park Lake, Ames, IA.

For additional details, visit the race website: Mind Over Miles 5K Registration.

About Creative Counseling Services

• Mission: Creative Counseling Services is dedicated to supporting individuals, couples, and families on their journey toward greater mental wellness, personal growth, and resilience.
• Services: Through compassionate, professional counseling services, we empower our clients to overcome challenges, strengthen relationships, and live more fulfilling lives.

Registration Information

• T-shirt: Race registration includes a race T-shirt. T-shirt sizes are guaranteed for all 5k entries received by September 13th 2026.
• Sizes: Sizes and quantities will be limited after the above date.

Race Day Details

• Start Time: 8:00 a.m. shotgun start for the in-person race.
• Packet Pick-Up: Early pick-up of race packets, including T-shirts for in-person entries, will be available on October 2, 2026, from 4 p.m. to 6 p.m.
• Location: Pick-up will be at 605 East Lincoln Way STE 4, Ames, IA 50014.
• Race Day Distribution: Packet distribution on race day will begin at 7 a.m. on October 4, 2026, at the shelter house at Ada Hayden Park in Ames.

Age Groups

• Categories: 9 and under: 10–14: 15–19: 20–29: 30–39: 40–49: 50–59: 60–69: 70+.
• Recognition: The top three participants in each category will be recognized.

Charitable Contribution

Creative Counseling Services is a 501(c)(3) nonprofit organization, and a charitable contribution may be available for a portion of your registration fee and/or donation. Please consult your tax advisor regarding current IRS regulations.