Get Ready to Run! 5K Training Program (Fall Session) - presented by Hartford Healthcare

Get Ready to Run! 5K Training Program (Fall Session)

Presented by our great partners at Hartford Healthcare!

Program Overview

• Goal: Reach your goal of completing a 5K (3.1 miles).
• Duration: 10-week training program starts on September 5th.
• Support: Group support, motivation, and fun throughout the training.
• Partners: Meet fantastic running partners in the GRR and HHC family.

Training Schedule

• Meeting Days: Two days a week - Saturdays and Thursdays.
• Saturday Start Time: 8:30 a.m.
• Thursday Start Time: 6 p.m.
• Location: Fleet Feet Glastonbury, 63 Hebron Avenue, Glastonbury, CT.

Extra Guidance

• Homework Runs: Recommended to fit your schedule with helpful suggestions.
• Coaching: Led by certified coaches and volunteer guides for every pace level.
• Inclusivity: Ensuring every runner feels included with individual instruction.
• Communication: Weekly emails with details on current week goals.

Training Details

• Pace: Train at your comfortable pace to achieve weekly goals.
• Encouragement: Coaches support ALL pace levels.
• Self-Training: Additional training segments are recommended for success.
• Event Participation: Free entry into the Race To Fill The Pantry 5K on November 15th.

Registration Information

• Registration: Limited to 50 runners to focus group dynamics.
• Consultation: Please consult with your physician prior to starting the program.
• Price: $50 (less than $3 per session!).
• Included: Great GRR Running Swag, various benefits, and Club Membership.

Contact Information

For questions or concerns about the program, please CONTACT ME.

Conclusion

The GRR Family looks forward to getting to know you, supporting you, and cheering you on as you cross that finish line!

The Joy is in the Journey!

Jason Marshall
Executive Director
Glastonbury River Runners

More Information

For additional details, visit our race page: Get Ready to Run! 5K Training Program.