Tidewater Strider Duathlon

🏃‍♂️ The Tidewater Strider Duathlon

🎉 Welcome to the 5th Annual Tidewater Striders Duathlon!

🏅 RACES:

• Sprint Duathlon: 2 Mile Run - 12.4 Mile Bike - 2 Mile Run
• Novice Sprint Duathlon: Same distance as Sprint, beginners with less than 4 multi-sport events
• Kids Mini Duathlon: 1 Mile Run - 5 Mile Bike Ride - 1/2 Mile Run
• Bike Racks: Available race morning by 7 AM

⏰ TIME LIMITS:

• Sprint: Starts at 7:30 AM, 3-hour time limit
• Kids Mini: Starts at 9:15 AM, 2-hour time limit

🗺️ COURSE:

• Type: Out and back course
• Location: Closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake

💧 FLUIDS AND FOOD:

• Aid Stations: 2 stations
• Locations: Transition area and one mile run turnaround
• Offerings: Water and Gatorade

🎽 AMENITIES and POST-RACE:

• Race Shirts: Premium shirts for men and women
• Medals: Provided for all finishers
• Hospitality: On-site refreshments
• Awards Ceremony: Occurs following the race

🏆 AWARDS:

• Sprint Duathlon: Top 3 overall male and female, top 3 in age groups
• Novice Sprint: Top 3 overall male and female
• Mini Duathlon: Age group awards: 9 and under, 10-12, and 13-15

📝 REGISTRATION:

• Deadline: Register by June 8th for a guaranteed race shirt
• Final Registration: Open until Friday, June 27, 2025 at 9 PM
• Race Day: No registration available

📦 PACKET PICKUP:

• When: Race day packet pickup starting at 6:30 AM

🏅 STRIDER PLUS:

• Discount: Automatically applied at checkout through June 28th

💵 CLUB MEMBERSHIP DISCOUNTS:

• Amount: A $5.00 discount available until June 28th
• Application: Automatically applied on the payment page during registration
• Account: Use the account registered for club membership

For more information and to register, visit: Tidewater Strider Virtual Duathlon.