Wave Runners - Lake Run Club

🏃‍♂️ Race Overview

Our training programs are designed to have you prepared and ready to run the Lake Run, in either the 3 mile walk, the 4.37 mile or 12K 7.44 mile. The Lake Run is the first Saturday in May.

📅 Training Program Details

• Duration: 9 weeks
• Target Audience: First-time runners and those looking to improve performance
• Experience: Previous participants may become group leaders with decades of experience
• Community: Many repeat "Wave runner" participants return each year

👟 Program Benefits

• Weekly Runs: Enjoy group runs and the flexibility of the program
• Inclusions: T-Shirt, entry into the May Lake Run, and refreshments
• Training Approach: Steady pace to maintain a current fitness level with progressive intensity
• Leadership: Multiple leaders will be present to assist and guide

📍 Meet-Up Information

• Date & Time: March 5th, 2025, at 5:30 PM
• Weekly Schedule: Wednesdays at 5:30 PM and designated Saturdays at 8:30 AM
• Location: 305 S Linden, Normal (same building as Vogue Dental)
• Track Availability: Locations may change based on local running track accessibility

💲 Registration Fees

• LRC Member: $50 early, $60 on Feb 15 (discount applied at checkout), includes free Lake Run entry
• LRC Non-Member: $65 early, $80 on Feb 15, includes free Lake Run entry
• T-Shirt: No T-shirt options available at registration
• Registration Link: Register Online

🏅 Learn More

Never ran the Lake Run before? Read more about the Lake Run.

🤝 Membership Opportunities

If you are not a member, please consider joining first! Join Here