Rockland Road Runners Turkey Trot Training Program for The Marisa Fund

🏃‍♀️ Program Overview

• Coach: Join RRCA Certified Running Coach Gail Cirlin-Lazerus, to train for the popular Rockland Road Runners Turkey Trot!
• Who Can Join: This program is open to everyone. Whether you are a beginner or would like to achieve a personal best, join this group.
• Membership: There is no fee for Rockland Road Runners members. Not a member, no problem! Join RRR for access to many other training programs.
• Children's Policy: Children are not permitted to attend this weekly event unless they are registered participants.

🗓️ Training Sessions

• When: Weekly in-person running sessions on Wednesday nights at 6:00 pm.
• Training Plans: Coach Gail will distribute weekly training plans, providing opportunities for your long runs, tips, and encouragement.
• In-Person Training Dates: 10/30, 11/6, 11/13, and 11/20.
• Meeting Location: This program meets at the toll booth near the entrance of Rockland Lake in Valley Cottage (South parking lot).

📝 Registration Details

• Separate Registration: Registration in this program does not include your registration for the race.
• Race Registration: Please sign up for the race separately at this link.
• In-Person Group: You can sign up to attend the in-person group or just to receive the weekly training plans or both.
• Location: Park at parking field 4 and walk to the toll booth near the exit of the lake on the outer loop.

🎉 Join Us

• Thanksgiving Race: We look forward to working with you and getting you ready for this special race on Thanksgiving morning that benefits The Marisa Fund!
• Be Part of Something Special: Engage with a community of runners and share your journey.
• Motivation: Get motivated and inspired through collaborative training and support.
• Encouragement: Coach Gail is there to guide you all the way.

~ Coach Gail