Sunset Scramble

🏃‍♂️ Course Records

Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!

• 5K - Male: A. Moonen - 19:20 (2023)
• 5K - Female: K. Jonas - 20:11 (2024)
• 10K - Male: D. Go - 38:58 (2023)
• 10K - Female: L. Rosenberg - 46:24 (2025)
• 15K - Male: T. Fink - 1:10:47 (2023)
• 15K - Female: A. McPherson - 1:10:34 (2024)

🌅 Run, Walk, Roll, or Stroll!

Fit & Able is excited to bring back the Sunset Scramble at Bond Park! It's not quite a lap race but you will get your split times for each lap of your distance! There's ONE COURSE but THREE RACES for you to choose from to challenge yourself for how far you can go before the course closes. BUT you only have 2 hours to complete the distance of your choice so challenge yourself but pick what you think you can accomplish!

📝 Race Information

• In-Person Race: Race Information
• Virtual Race: Race Information
• Course Maps: Course Maps
• Exhibitor Information: Exhibitor Information
• Spectator Information: Spectator Information

⌛ Race Details

Since this is an evening race we are using a simple 5K course for all races that we can safely manage as it gets dark. Greater distance races will run increasing laps of that course. BUT the longer distances will ALSO get the split times for each 5K lap!

The course closes for all races at 7 PM. Runners will not be allowed to start a new lap after that point: any runners who can't complete their distance in the allowed time will be automatically transferred to the race distance they did complete. Runners who have started a lap before 6:30 PM will be allowed to finish their run and their full finish time and distance will be counted.

All races will have a staggered start beginning at 5:00 PM (in order of distance) and the course closes for all races at 7:00 PM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. For any participants who feel they may need some extra time, please contact us at info@fitandable.net.

🏅 Race Categories

PLUS there will be special results for those races at each split too! So you may not win the race but you might win a lap or two!

• 5K: 1 Lap - Finish Time
• 10K: 2 Laps - 5K Split & Finish Time
• 15K: 3 - Laps - 5K Split, 10K Split, & Finish Time

PLUS PLUS you can race MULTIPLE distances and win MULTIPLE awards with ONE run and ONE finish time! How? If you sign up for multiple race distances, you will get a timing chip only for the longest distance but we will apply your lap split times as finish times to the shorter races. You will be eligible for the Overall, Age Group, and Lap Split awards for all registered events.

• eg. Sign up for the 5K, 10K, & 15K:
  • 5K Lap Split (Lap 1) = 5K - Finish Time & 10K/15K - 5K Split:
  • 10K Lap Split (Lap 2) = 10K - Finish Time & 15K - 10K Split:
  • 15K Finish Time (Lap 3)

AND you'll get a DISCOUNT when you sign up for multiple races too: (* discount applies to the lowest cost event on multiple registrations per participant).

💰 Sign Up for More Races & Save!

* Applies to 5K & Greater Races Only *

$10 off 2 Events - $20 off 3 Events

📦 What's Included with Registration

• In-Person and Virtual: 5K, 10K, and 15K race options
• Start Window: Open staggered start between 5:00 - 6:00 PM (course closes at 7 PM)
• Lap Splits: 5K Lap Splits included for the 10K and 15K
• Finisher Shirt: Sunset Scramble shirt and finishers medal included for all 5K, 10K, and 15K participants (guaranteed if signed up by March 28th). Shirts available for purchase separately.
• Awards: Nearly $8,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
• Referral Rewards: Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"!
• Earn Points: Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sunset Scramble please email Info@FitandAble.net for more information!

🎉 We Can't Wait to See You!