Frick & Frack 5k Logo

Frick & Frack 5k

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Military Aviation Museum, Virginia Beach VA

Saturday, October 18th, 2025

🏃‍♂️ Event Overview

  • Date: 2025-10-18
  • Location: Military Aviation Museum, Virginia Beach, VA
  • Type: Fun run/walk and kid's dash
  • Details: Join us for a beautiful morning of love, prayer, fellowship, and fun!

📖 The Frick & Frack Story

  • Background: In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie, affectionately known as Frick & Frack.
  • Challenges: Both were diagnosed with breast cancer in the same year, and a few months later, Pattie’s daughter Lyndsey was also diagnosed with her second round of breast cancer.
  • Survivors: All three women are SURVIVORS today, advocating support for others during their battles.
  • Slogan: They have adopted the slogan "Her fight is our fight."

🌍 Benefits of the Event

  • Local Support: All proceeds stay local and benefit the Free Range Sisters Foundation.
  • Assistance: The foundation assists local female warriors with medical connections, transportation, and comfort baskets for those healing.
  • Moral Support: The foundation provides moral support, household care, and financial assistance to those in need.
  • Community Impact: Supporting this event enables our community to step up and fight together against cancer.

🎉 Join Us!

  • Invitation: We hope you will join us for the Frick & Frack FRAMILY race!
  • Website: For more information, visit Frick & Frack 5k.
  • Engagement: Grab your friends, family, survivors, previvors, and caretakers!
  • Camaraderie: Experience a morning filled with love, prayer, fellowship, and fun!

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