SuperH 5K Run, Walk and Wheel

Race Overview

Run, Walk, & Wheel a 5K and show support for the MedStar NRH Adaptive Sports athletes!! Whether it's your first 5K, or you are trying to set your personal best, join us!

When

• Date: Sunday, September 20, 2026
• Time: 8:00 am

Where

• Location: OneLife Fitness Tysons (8250 Greensboro Dr. McLean, VA 22102)
• Virtual Option: Participate from any location and report results within a week's time.
• Convenience: Complete your race mileage right where you are.

Highlights

• Challenges: SuperH is creating challenges and activities during the virtual race week.
• Engagement: Details will be shared on social media networks and the website.

What We Support

• Purpose: Support for Adaptive Sports programs at MedStar National Rehabilitation Network.
• Impact: Helps children and adults with physical disabilities pursue healthy, active lifestyles.

Registration Fee

• 5K Adult: $35 through July 31, $40 from August 1 - September 11, $45 from September 12 - Race Day
• 5K 13 & Under: $25 through July 31, $30 from August 1 - September 11, $35 from September 12 - Race Day
• Fun Run: $25 through Race Day
• Virtual: $45

Virtual Participation

Virtual participants can run, walk, or wheel anytime and anywhere up until September 14 and promote their times and distance on Instagram and Facebook with #SuperH2025. Race packets will be mailed for Virtual participants.

Registration Details

Online registration will remain open through Race Day. All registrations must be done online.

Swag

A commemorative short-sleeve cotton race shirt.

Packet Pickup

Packet pick up will be at the race site, OneLife Fitness (8250 Greensboro Dr., McLean, VA 22102), Sunday, September 20, starting at 6:45 am.

Volunteering

If you are interested in volunteering with our event, please click here.

Philanthropic Support

Make a philanthropic gift to help our athletes! Click Here

Social Media

Check us out on social media!

• Instagram: @adaptivesportsNRH
• Facebook: @NRHAdaptiveSportsandFitness
• Super H Facebook: @SuperH5K