In 69 days · Sun, Sep 20, 2026
Don't let race day sneak up
One email during race week. That's it.
Sunday, September 20th, 2026
Onelife Fitness Tysons, Mc Lean VA
5K
About this race
Race Overview
Run, Walk, & Wheel a 5K and show support for the MedStar NRH Adaptive Sports athletes!! Whether it's your first 5K, or you are trying to set your personal best, join us!
When
- Date: Sunday, September 20, 2026
- Time: 8:00 am
Where
- Location: OneLife Fitness Tysons (8250 Greensboro Dr. McLean, VA 22102)
- Virtual Option: Participate from any location and report results within a week's time.
- Convenience: Complete your race mileage right where you are.
Highlights
- Challenges: SuperH is creating challenges and activities during the virtual race week.
- Engagement: Details will be shared on social media networks and the website.
What We Support
- Purpose: Support for Adaptive Sports programs at MedStar National Rehabilitation Network.
- Impact: Helps children and adults with physical disabilities pursue healthy, active lifestyles.
Registration Fee
- 5K Adult: $35 through July 31, $40 from August 1 - September 11, $45 from September 12 - Race Day
- 5K 13 & Under: $25 through July 31, $30 from August 1 - September 11, $35 from September 12 - Race Day
- Fun Run: $25 through Race Day
- Virtual: $45
Virtual Participation
Virtual participants can run, walk, or wheel anytime and anywhere up until September 14 and promote their times and distance on Instagram and Facebook with #SuperH2025. Race packets will be mailed for Virtual participants.
Registration Details
Online registration will remain open through Race Day. All registrations must be done online.
Swag
A commemorative short-sleeve cotton race shirt.
Packet Pickup
Packet pick up will be at the race site, OneLife Fitness (8250 Greensboro Dr., McLean, VA 22102), Sunday, September 20, starting at 6:45 am.
Volunteering
If you are interested in volunteering with our event, please click here.
Philanthropic Support
Make a philanthropic gift to help our athletes! Click Here
Social Media
Check us out on social media!
- Instagram: @adaptivesportsNRH
- Facebook: @NRHAdaptiveSportsandFitness
- Super H Facebook: @SuperH5K
Course map
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