SuperH 5K Run, Walk and Wheel

Event Overview

Run, Walk, & Wheel a 5K and show support for the MedStar NRH Adaptive Sports athletes!! Whether it's your first 5K, or you are trying to set your personal best, join us!

Date and Time

• When: Sunday, September 20, 2026
• Time: 8:00 am

Location

We will host our live event at OneLife Fitness (8250 Greensboro Dr. McLean, VA 22102). Runners, walkers, and wheelers have the option to participate in any location and record and report their results within a week's time. Athletes will have the opportunity to put their disciplined training to use, with the added convenience of completing their race mileage right where they are.

Event Highlights

• Activities: SuperH is also creating challenges and activities throughout the virtual race week to make the event fun and engaging.
• Updates: Details will follow and be on their social media networks and website.

Support

Your participation supports the Adaptive Sports programs at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports.

Registration Fees

• 5K Adult: $35 through July 31
•  : : : : : :$40 August 1 - September 11
•  : : : : : :$45 September 12 - September 20 (race day)
• 5K 13 & Under: $25 through July 31
•  : : : : : :$30 August 1 - September 11
•  : : : : : :$35 September 12 - September 20 (race day)
• Fun Run:$25 through September 20 (race day)
• Virtual: $45

Virtual Participation

Virtual participants can run, walk, or wheel anytime and anywhere up until September 14 and promote their times and distance on Instagram and Facebook with #SuperH2025. Race packets will be mailed for Virtual participants.

Registration Details

Online registration will remain open through Race Day. All registrations must be done online.

Race Swag

A commemorative short-sleeve cotton race shirt.

Packet Pickup

Packet pick up will be at the race site, OneLife Fitness (8250 Greensboro Dr., McLean, VA 22102), Sunday, September 20, starting at 6:45 am.

Volunteer Opportunities

If you are interested in volunteering with our event, please click here.

Philanthropic Gifts

Make a philanthropic gift to help our athletes! Click Here.

Social Media

Check us out on social media!

• Instagram: @adaptivesportsNRH
• Facebook: @NRHAdaptiveSportsandFitness
• Super H Facebook: @SuperH5K