Follow Natural Fitness Women's Health 5K

Race Overview

A welcoming, inclusive race morning for all ages and fitness levels in support of women’s health. Join us for a Kids Fun Run, 1 Mile Walk, and timed 5K Run/Walk at Seaside Park in Bridgeport, CT. Follow Natural Fitness Run for Women’s Health 5K.

• Awareness Month: May is a month of awareness for both Women’s Health and Mental Health.
• Event Purpose: This event is not just about running, it’s about honoring strength, prioritizing well-being, and creating space for both physical and mental health within our community.
• Support Message: Every step taken supports a bigger message: taking care of your body and your mind matters.
• Inclusivity: This event is for everyone.

Event Details

Location: Seaside Park, Bridgeport, CT

• Fun Run Start Time: 8:45 AM
• 5K Start Time: 9:00 AM
• Community-Centered: Join us for the Follow Natural Fitness Run for Women’s Health 5K, a community-centered event created to celebrate movement, health, and support for women’s wellness.
• Family Friendly: Whether you are coming to race the 5K, enjoy the 1 Mile Walk, or bring your children to participate in the fun run, this morning is about community, connection, and showing up for a meaningful cause.

Participation Options

• 5K Participation: Participants in the 5K may choose to run or walk the course.
• 1 Mile Walk: The 1 Mile Walk is untimed and open to all experience levels.
• Strollers: Strollers are welcome.

Awards

Awards will be presented to:

• Top Finishers: Top Male and Female
• Age Groups: 1st place in each age group
• 1 Mile Walk: The 1 Mile Walk is untimed and does not include awards.

Event Schedule

• 7:30 AM: On-site check-in and bib pickup opens
• 8:45 AM: Check-in and bib pickup closes
• 8:45 AM: Kids Fun Run begins
• 9:00 AM: 5K Run/Walk begins

9:45 AM – Approximate awards presentation for 5K

Important Notes

• Stroller Policy: Strollers are welcome.
• 5K Timing: The 5K is timed and participants may run or walk.
• 1 Mile Walk Timing: The 1 Mile Walk is untimed.
• Registration: All participants must register in advance, including children.

Donations

DONATIONS ARE WELCOME! Support the mission of the Follow Natural Fitness Run for Women’s Health 5K by making a donation during registration. Donations help expand community wellness efforts and support women’s health-centered initiatives.

Contact Information

If you have any questions about this event, please contact:

• Race Director: Marty (MS Running Productions)
• Company Details: Marty is the race director and coordinator of more than 35 races, including six from the Little Pub. MS Running Productions is available for event consulting and directing.
• Co-Founder: Nathalie (FollowNaturalFitness) has led several fitness events and offers personal training and meal plan services.

Contact Marty: msrunningproductions@yahoo.com
Contact Nathalie: CoachNat@FollowNaturalFitness.com

Additional Information

For more details and to register for the race, visit here.