Memorial Day Ruck Out

🎖️ Event Overview

Join us as we remember and honor our fallen heroes. Participate in MWR’s Ruck workout fitness event which includes a 2 mile Ruck Run followed by a Circuit Workout Challenge. Every participant will receive a Free "Throwback" past event t-shirt of your choice upon completion of the event.

📅 Event Details

• Event Name: Memorial Day Ruck Out - NAS NORTH ISLAND (Multi Purpose Field)
• Date: May 21, 2025
• First Wave: 0700-0800
• Second Wave: 0800-0900

🏋️‍♂️ Participation Details

Participants are encouraged to wear their own Weighted Ruck or Vest filled with 15 lbs. (min) to 45 lbs. (max) weight of your choice. Workout Challenge includes Pull Ups, Push Ups, and Squats. Choose your fitness challenge below:

👶 Beginner

• Challenge: 50 TRX Inverted Rows
• Challenge: 100 TRX Chest Press
• Challenge: 150 TRX Squats

🧑‍🤝‍🧑 Intermediate

• Challenge: 50 Pull Ups
• Challenge: 100 Push Ups
• Challenge: 150 Squats

💪 Advance

• Challenge: 100 Pull Ups
• Challenge: 200 Push Ups
• Challenge: 300 Squats

🔥 Elite

(WITH WEIGHTED RUCK OR VEST)

• Challenge: 100 Pull Ups
• Challenge: 200 Push Ups
• Challenge: 300 Squats

🌐 More Information

For registration and further details, please visit the official race page.