Rumpshaker 5K

📅 Event Date

We are very excited to announce the 18th Annual Rumpshaker 5K to be held on Saturday, March 28, 2026, at Regions Field, Birmingham, AL. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.

🎗️ Benefiting: Colorectal Cancer Awareness

🏃 Rumpshaker 5K In-Person Event

• Chip-Timed: The in-person 5K race participants will be chip-timed.
• Team Discount: In-person 5K participants will be eligible for the $5 team discount along with Virtual 5K (team discounts apply to teams of 5 participants or more).
• Registration Saving: $5 off Team Discount Ends Saturday, March 21st. Register early to save.
• New Categories: We encourage you to take advantage of one of the new categories if you or your team members are not comfortable with the in-person event.

🌐 Rumpshaker 5K Virtual Event

• New Expansion: Formerly known as "My Rump is Sleeping In" we have now expanded this category to include the Virtual 5K Race.
• Flexibility: You simply pick your date and your route. This option provides flexibility as it is a "do it yourself" 5K.
• Discount Eligibility: This category is eligible for a $5 discount for each team member (teams of 5 participants or more).
• Registration Package: You will receive the 5K T-Shirt as part of your registration package.

📝 How to Register

• Registration Info: How to register or change your registration information Click Here.
• Create a Team: How to Create a Team Click Here.
• Join a Team: How to Join a Team Click Here.
• Fundraising Reward: Fundraise $250 and receive up to $25 of your entry fee back.

📦 Pre-Race Packet Pickup and In-Person Registration

Individual & Team Packet Pickup & Registration
Wednesday - Friday, March 25 - 27, 2026 11am - 6pm

Pickup Location:
Fleet Feet - Birmingham
3060 Healthy Way, Suite 100, Birmingham, AL 35243
[Directions | Map]

👮 Race Day Info

• Packet Pickup: March 28, 2026 at Regions Field 6:30am - Race Day Packet Pickup.
• Registration Closes: 7:15am - 5K Registration Closes.
• Race Starts: 8:00am - 5K Run / Walk Starts.
• Fun Run Starts: 9:00am - 1 Mile Fun Run Starts.

🚗 Packing and Parking

We strongly encourage carpooling whenever possible. Free Parking: at 1200 5th Ave South, Birmingham, AL 35233 [Map | Directions].

🏅 Awards

Top 3 Overall Awards Male/Female based on Gun Time. Age Group Awards based on Chip Time.

• Age Groups: 0-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+
• Team Awards: 1st, 2nd, and 3rd place: Team with Most Participants, Team with Most Funds Raised Overall, Team with Most Funds Raised per Team Member.

❗ Additional Information

Registration for the Rumpshaker 5K can be done through this link.