Regions Field, Birmingham AL
Saturday, March 28th, 2026
We are very excited to announce the 18th Annual Rumpshaker 5K to be held on Saturday, March 28, 2026, at Regions Field, Birmingham, AL. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.
Formerly known as "My Rump is Sleeping In," we have now expanded this category to include the Virtual 5K Race.
Visit the official Rumpshaker 5K page at Rumpshaker 5K.
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