Rumpshaker 5K

🎉 18th Annual - Rumpshaker 5K

March 28, 2026
Regions Field, Birmingham, AL

🤝 Benefiting: Colorectal Cancer Awareness

We are very excited to announce the 18th Annual Rumpshaker 5K to be held on Saturday, March 28, 2026, at Regions Field, Birmingham, AL. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.

🏃 Rumpshaker 5K In-Person Event

• Chip-timed: In-person 5K race participants will be chip-timed.
• Team Discount: In-person participants will be eligible for the $5 team discount along with Virtual 5K.
• Registration Deadline: $5 off Team Discount Ends Saturday, March 21st. Register early to save.

🌐 Rumpshaker 5K Virtual Event

• New Option: Formerly known as "My Rump is Sleeping In," we now offer a Virtual 5K Race.
• Flexibility: You pick your date and your route: complete it on your own or with a small group.
• Discount: Eligible for a $5 discount for each team member (teams of 5 or more).
• T-Shirt: You will receive the 5K T-Shirt as part of your registration package.

📝 How to Register for Rumpshaker 5K

• Registration Info: How to register or change your registration information [Click Here]
• Create a Team: [Click Here]
• Join a Team: [Click Here]
• Manage Fundraising: [Click Here]

📦 Pre-Race Packet Pickup and In-Person Registration

Individual & Team Packet Pickup & Registration
Wednesday - Friday, March 25 - 27, 2026, 11am - 6pm

Location: Fleet Feet - Birmingham
3060 Healthy Way, Suite 100, Birmingham, AL 35243
[Directions | Map]

🚦 Race Day Agenda

March 28, 2026
6:30am - Race Day Packet Pickup
7:15am - 5K Registration Closes
8:00am - 5K Run / Walk Starts
9:00am - 1 Mile Fun Run Starts
9:15am - 5K Awards

🚗 Race Day Parking and Road Closures

We strongly encourage carpooling whenever possible. Free Parking at 1200 5th Ave South, Birmingham, AL 35233 [Map | Directions]

Street Closure: 1st Ave S. between 14th St. S. & 16th St. S. (this is the start area)

🔍 Rumpshaker - FAQs

[Click Here]

💖 Race Day Donations

If anyone needs to drop off donations they can look for Beth Sanders near the inflatable colon on Saturday from 7am - 8am.

• Top 3 Overall Awards: Male/Female based on Gun Time.
• Age Group Awards: 0-9 thru 75+ based on Chip Time.

🏅 Team Awards

• 1st, 2nd, and 3rd place: Any race category.
• Most Participants: Team with Most Participants.
• Top Fundraising: Team with Most Funds Raised Overall.

📈 Race Results

Championship Results Website [Click Here]
RunSignUp Results Website [Click Here]
Best Times [Click Here] - Videos will also be posted

📋 How to Wear Your Bib-Tag Timing Chip

All In-Person 5K participants will be provided a timing chip to produce timed race results. [Click Here] Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number on race day. No bib number means no recorded time. The timing chip is located on the backside of your bib number.

👶 Strollers at the Race

If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the "RUN 30 minute or greater" or "WALK ONLY" corrals. This will allow your family members, and our other participants, a safer