Rumpshaker 5K

Rumpshaker 5K Race Information

We are very excited to announce the 18th Annual Rumpshaker 5K to be held on Saturday, March 28, 2026, at Regions Field, Birmingham, AL. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.

Benefiting: Colorectal Cancer Awareness

In-Person Event

• Chip-Timed: The in-person 5K race participants will be chip-timed.
• Team Discount: In-person participants eligible for a $5 team discount.
• Registration Deadline: $5 off team discount ends Saturday, March 21st.
• Encouragement: We encourage teams to consider new categories for comfort.

Virtual Event

Formerly known as "My Rump is Sleeping In," we have now expanded this category to include the Virtual 5K Race.

• Flexibility: Participants can complete the race on their own terms.
• Sharing Photos: You are encouraged to share your photos with us.
• Team Discount: $5 discount for each team member with 5 or more participants.
• Registration Package: Each participant will receive a 5K T-Shirt.

Registration Information

• How to Register: [Click Here]
• Create a Team: [Click Here]
• Join a Team: [Click Here]
• Fundraising: Fundraise $250 to receive up to $25 of your entry fee back [Click Here to Start]

Race Packet Pickup Information

• Pre-Race Pickup: Team Captain must request team packet pickup by March 20th.
• Individual Pickup: Team members must pick up their own packet if not requested.
• Pickup Dates: March 25th – 27th, 2026 from 11:00 am – 6:00 pm.
• Location: Fleet Feet Sports, Birmingham.

Race Day Agenda

• 6:30 am: Race Day Packet Pickup
• 7:15 am: 5K Registration Closes
• 8:00 am: 5K Run / Walk Starts
• 9:00 am: 1 Mile Fun Run Starts

Awards

• Overall Awards: Top 3 Male/Female based on Gun Time.
• Age Group Awards: 0-9 thru 75+ in 5 year age groups based on Chip Time.
• Team Awards: First, second, and third place for various categories.
• Special Recognition: Fastest Female, Male, Co-Ed Team, and Most Team Spirit.

Additional Information

• Bandit Policy: Unregistered participation is not permitted.
• Cancellation Policy: No refunds: registrants must transfer by March 21, 2026.
• FAQs: [Click Here]
• Race Results: Available on Championship and RunSignUp Results Websites.

For More Information

Visit the official Rumpshaker 5K page at Rumpshaker 5K.