Rumpshaker 5K

Rumpshaker 5K - March 28, 2026

Regions Field, Birmingham, AL

Visit our website

Benefiting: Colorectal Cancer Awareness

We are very excited to announce the 18th Annual Rumpshaker 5K to be held on Saturday, March 28, 2026, at Regions Field, Birmingham, AL. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.

Rumpshaker 5K In-Person Event

• Chip-Timed: Participants will be chip-timed during the 5K race.
• Team Discount: In-person participants are eligible for the $5 team discount.
• Registration Deadline: $5 off Team Discount Ends Saturday, March 21st. Register early to save.
• New Categories: Teams who are not comfortable with in-person events are encouraged to take advantage of new categories.

Rumpshaker 5K Virtual Event

• Flexibility: Complete the race on your own schedule and route.
• Photo Sharing: Participants are encouraged to share their photos with us for social media.
• Team Discount: Eligible for a $5 discount for teams of 5 participants or more.
• Registration Package: Includes the 5K T-Shirt.

More Info

How to Register

• Registration Instructions: How to register or change your registration information [Click Here]
• Create a Team: How to create a team [Click Here]
• Join a Team: How to join a team [Click Here]
• Fundraising: Fundraise $250 and receive up to $25 of your entry fee back. [Click Here to Start]

Pre-Race Packet Pickup

• Dates: March 25 - 27, 2026, from 11am - 6pm
• Location: Fleet Feet Birmingham, 3060 Healthy Way, Suite 100, Birmingham, AL 35243
• Directions: [Map]
• Note: If you registered after 5:00 pm on March 20, 2026, pick up your race packet as an individual.

Race Day Details

• Date: March 28, 2026
• 6:30am: Race Day Packet Pickup
• 7:15am: 5K Registration Closes
• 8:00am: 5K Run / Walk Starts

Awards

Top 3 Overall Awards Male/Female based on Gun Time, and 0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time.

Team Awards

• 1st, 2nd, and 3rd Place: Any race category.
• Most Participants: Team with the most members.
• Most Funds Raised: Overall and per team member.

Results and FAQs

Race results will be posted at:

• Championship Results: [Click Here]
• RunSignUp Results: [Click Here]

Additional Policies

• Bandit Policy: Running without registration is not permitted.
• Cancellations: No refunds on registration fees.
• Strollers: Keep children with you and start from the back of the corral.