13th Annual Spend Yourself® 5K Run/3K Walk

🏃‍♂️ Event Overview

RACING... to feed the hungry! Why Virtually Turkey Trot when you can Spend Yourself to help others?

This is an out-and-back route on the W&OD Trail.

📅 Event Details

• Date: Sunday, November 9, 2025
• Location: Columbia, Falls Church, VA
• Race Type: 13th Annual Spend Yourself® 5K Run/3K Walk
• Registration: Sign up to run or walk virtually from wherever you are! Visit here for more details.

👕 T-Shirt Registration

REGISTER BY NOVEMBER 1 TO RECEIVE THE OFFICIAL 2024 RACE LONG-SLEEVE T-SHIRT IN YOUR SIZE!

💖 Donation Information

Please consider donating and asking friends, family, and co-workers to give on your behalf. The registration fee covers costs such as t-shirts, giveaways, and advertising, but donations are what allows us to continue God's work in Northern Virginia, the Haitian village of La Begue, and the villages in Muchila, Zambia.

📦 Packet Pick-Up

Packet Pick-Up will be from 3-5 pm on Saturday, November 23 at Road Runner Sports, 1120 W Broad St, Falls Church, VA 22046.