Flash Fit Fall Youth (Family) Endurance Program

🏃‍♂️ Program Overview

This 6-week program will encourage kids ages ~6 and older to focus on building their aerobic capacity & running endurance. Most sports Arlington kids play require running - either anaerobic bursts or more continuous aerobic efforts - so we will work on building their base!

📅 Details

• Timing: Tuesdays at 5:30pm.
• Location: Meeting at Washington-Liberty High School track and running at either the track or on a local neighborhood route - depending on the high school sports schedule. (Coach Kate will email location information the day before each session)
• Duration: Starting September 16th and wrapping up on October 21st.
• Age Group: Appropriate for kids age 6 and older, though if you have a younger child interested in joining, please reach out to Kate.

🏆 Program Structure

• Endurance Focus: Each session will focus on building running endurance through a focus on running form and appropriate pacing.
• Track Meet-ups: Track meet-ups will involve a 5-10 minute warm-up and tutorial, followed by laps. Coach Kate will help track their laps, and the kids will work to increase their total distance over the course of the program.
• Parent Participation: Parents run along for free - you don't need to register and run at your own risk, of course, but you are encouraged to join!
• Post-Run Perks: The kids will all receive a post-run snack at the end of each run.

🎖️ Completion Recognition

• Certificates: All youth runners will receive a completion certificate at the end of the program.

🔗 More Information

For more details and registration, please visit the race page: Flash Fit Fall Youth (Family) Endurance Program.