Heart & Sole: The Rowan Jo 5K

❤️  Heartfelt Race Introduction

Join us for the first annual Heart & Sole 5K, a heartfelt event in memory of Rowan Jo, a beautiful soul we lost in January 2025 to a congenital heart defect. This race is a celebration of Rowan’s life, the joy she brought to those around her, and the light she continues to shine in our hearts.

💖  Support a Worthy Cause

All proceeds from the Heart & Sole 5K will benefit Dell Children’s Medical Center, supporting congenital heart defect (CHD) research and assisting families navigating similar journeys. Dell Children’s holds a special place in our hearts, as they were set to perform Rowan’s transplant. Our hope is that the funds raised through this event will contribute to vital research and innovations in the treatment of congenital heart defects. By supporting organizations like Dell Children’s Medical Center, we aim to help advance early detection, improve surgical outcomes, and give other children and families facing CHD the gift of more time, more answers, and more hope for the future.

👟  Community Spirit

This isn’t just a race — it’s a chance for our community to come together, share memories, and support a cause close to home. Whether you run, walk, or simply come out to show love and support, everyone is welcome.

🎉  Event Highlights

• Food Trucks: Enjoy delicious options to fuel your race experience! ☕️🌭
• Music: Dance and enjoy live performances that energize the environment! 🎶
• Fun Activities: Engage in enjoyable activities for all ages! 🎨🛝
• Community and Purpose: Experience a strong sense of unity and commitment to the cause! 🫶🏽

🌟  A Tribute to Rowan Jo

Let’s honor our sweet, strong Ro — and make a difference, one step at a time. 💕

📝  Registration Information

Register by January 5, 2026 to guarantee a t-shirt with registration.

📍  Race Details

Date: February 8, 2026

Location: Black Creek Park, Fultondale, AL

For more information and to register, visit: Heart & Sole: The Rowan Jo 5K