Heart & Sole: The Rowan Jo 5K

Race Overview

Join us for the second annual Heart & Sole 5K, a heartfelt event in memory of Rowan Jo, a beautiful soul we lost in January 2025 to a congenital heart defect. This race is a celebration of Rowan’s life, the joy she brought to those around her, and the light she continues to shine in our hearts.

Beneficiary Information

• Proceeds: All proceeds from the Heart & Sole 5K will benefit The Rowan Jo Foundation.
• Mission: The foundation aims to provide scholarships to individuals affected by congenital heart defects.
• Support: The foundation supports hospitals and medical institutions providing care for congenital heart defects.
• Goal: Help advance early detection, improve surgical outcomes, and provide hope for families facing CHD.

Community Involvement

This isn’t just a race — it’s a chance for our community to come together, share memories, and support a cause close to home. Whether you run, walk, or simply come out to show love and support, everyone is welcome.

Event Features

• Food: Food Trucks ☕️🌭:🥪:
• Entertainment: Music 🎶:
• Activities: Fun activities for all ages 🎨:🛝:
• Community: A strong sense of community and purpose 🫶:🏼:

Additional Information

Let’s honor our sweet, strong Ro — and make a difference, one step at a time. 💕:

Important Links

Race Registration

Additional Information

Awards

• 5K – Awards: Top 3 Overall Male / Female (for runners who paid to be Chip Timed)
• 1K Awards: Finisher Medals
• Pricing: Registration prices for in person increase monthly.
• Virtual Race: Virtual race registration with swag bag includes shipping costs for swag bag.

Note: Virtual racers do not qualify for medal awards, as they are not chip timed.