LRC Heat Wave

🏃‍♂️ HEAT WAVE Summer Running Program

Heat Wave is a 8 week 5K friendly running program designed to help new and experienced runners to gradually build up their endurance over the course of the program. The program consists of weekly group runs that take place every Tuesday afternoon at 5:30 PM starting June 17th.

📍 Location and Schedule

• Meetings: Lake Run Club Office (305 S Linden St. Normal, IL).
• Time: Tuesdays at 5:30 PM.
• Goal: Prepare participants to run in the Evergreen Lake 5K on August 9th.
• Starting Point: The race starts and finishes at the North boat launch and beach area at Comlara park outside of Hudson, IL.

👟 Program Details

During the program, participants will receive guidance and support from experienced running coaches and fellow runners. The program is designed to gradually increase the distance and intensity of the weekly runs to help participants build up their endurance and develop good running habits.

🏅 Registration and Opportunities

• Program Culmination: The program culminates in the Evergreen Lake 5K, providing participants with the opportunity to put their training into practice and achieve their running goals.
• Registration Fee: The $60 Registration includes entry into the Evergreen Lake 5K race.
• Flexibility: Additional options are available to accommodate varying budgets and running objectives.
• All Abilities: All abilities are welcome! Strollers are allowed in any and all groups!

👥 Group Breakdown

• Group 1: Walkers Only.
• Group 2: Jeffing 30/30 Run/Walk.
• Group 3: New Runner or currently running 12:00+ min/mile.
• Group 4: 12:00 min/mile – 11:00 min/mile.
• Group 5: 11:00 min/mile – 10:00 min/mile.
• Group 6: 10:00 min/mile – 9:00 min/mile.
• Group 7: 9:00 min/mile or faster.

👶 Kids Run

Tell your friends and family to sign up for the Comlara 5K. We will also have a kids run for just $3.00 too!

🔗 More Information

For more details, please visit the following link: Evergreen Lake 5K.

🌊 Race Website

Race information is also available at: LRC Heat Wave Registration.