Sacfit 2026 Summer/Fall Half Marathon Training Program

Welcome to the SacFit Half Marathon Training Program!

Let's get moving!

Thank you for your considering Sacfit as your half marathon training program. We're glad you dropped in. Whether you're looking for first or fastest half marathon finish, or any half marathon goal in between, we have a program just for you.

One-stop Training

• Full-Service Program: We are a full-service program that covers all facets of your training journey.
• Tailored Training: We start with tailoring a training program specifically to your individual needs and goals.
• Knowledgeable Coaching Staff: We provide you with a knowledgeable coaching staff who actually train with you and your teammates.
• Educational Seminars: We provide educational seminars related to running form, hydration, nutrition, and more.

No Training Alone

Since our start in 2006, Sacfit has committed to a training philosophy that incorporates community and social interaction as part of its approach toward half marathon training. The Sacfit "family," as many refer to the team, provides a supportive and socially vibrant environment that serves to strengthen personal accountability and motivate consistent workout attendance, the sum of which ultimately contributes to successful athletic achievement.

Results You Can Count On

Looking to run a 90-minute half marathon? Or maybe a sub 2-hour half marathon? Or is a Half Marathon finish on your bucket list? Whatever goals you have, Sacfit has a training program to provide you all the challenge you want to get you to the goals you've set.

Program Details

Our 26-week Half Marathon training program is broken up into weekly segments, each segment consisting of three mid-week workouts (Mon, Tue, and Thu) and a Saturday morning long workout.

• Monday: Timed active recovery workout of shorter duration.
• Tuesday: Track, hill repeat, or stair-lunge workout.
• Thursday: Tempo, race-pace, or longer mileage workout.
• Saturday: Longest workout of the week, including coach-led pace groups and post-workout strength and stretching stations.

Our 2026 Summer/Fall Half Marathon Training not only trains you for the Urban Cow Half Marathon but also provides an opportunity for beginning, intermediate, and advanced runners and walkers to participate in other late Fall Half Marathons including the Folsom Blues Half and the Sacfit Half Marathon.

Coach-led Pace Groups

To help you further attain your goal and enhance your workout experience, our staff of over 30 experienced and knowledgeable coaches actually train with you. By training with you every mile, your coach is better able to assess and advise you of your running form and technique.

No Training Alone

Half Marathon training includes weekend workouts that can extend a couple of hours. At Sacfit, we believe that training as a group is essential for keeping an athlete sharp and focused.

Post-workout Strength and Stretching

To complete the triad of fitness, we add Strength and Stretching to your Aerobics. This includes providing strength and stretching stations and equipment after you complete your long workout.

Urban Cow Half Marathon - VIP Race-Day Lounge

Sacfit is part of the Urban Cow VIP team, which affords each team member an invitation to the exclusive early packet pickup party and our own pre- and post-race race day lounge.

Aid Stations - Second to None

Part of any safe and sensible training program includes aid stations for the longer workouts. Sacfit aid stations are famous along the Parkway and provide a plethora of choices to satiate any palate of special food-diet requirement.

Program Features and Amenities

Sacfit provides a comprehensive training experience that extends beyond a workout schedule and marathon training information. Our amenities include:

• Tech-fiber team jersey.
• Sacfit App: Access to your training schedule.
• Private social media group: Connect with teammates outside Facebook.
• Voice-navigation running routes: Downloadable onto your phone or Apple watch.

Frequently Asked Questions

When does the season start? We start on Saturday, June 20, 2026. Online registration is open continuously until the end of August.

Where is the training location and what time does it meet? We meet at William Pond Park in Carmichael at 8:00 A.M. Click here for a map of William Pond Park.

Can I sign up in person? Yes. Just show up at 7:45 A.M. at William Pond Park on June 20. You can also sign up online right now.

Can I pay with a credit card? Yes. We take cash, check, or credit card.

What if I can't make it June 20? No problem. Just come on out on June 27 at William Pond Park, and we'll get you going.

How much does the program cost? Sacfit's 26-week program costs only $155 for new members or $140. Use our registration promo code: Sacfit26 for $30 off.